Resource Library

Thank you!!!

Help yourself to anything below that looks helpful.  

I’m grateful you are here!  All the documents below are PDF files you can download and save for personal use.

Want to lift weights but aren’t sure how to get started?  I created this guide for you!

Click here or on the image to download the PDF document.

Download and print this PDF habit tracker!  Each circular tracker represents a month.  Color in each box if you hit your goal that day.

 

Click here or on the image to download the PDF document.

Summer Habit Tracker for Teens!

Read, research colleges, cook, do laundry, write letters, do crunches, do body weight squats, and a blank one to customize it.

Click here or on the image to download the PDF document.

7-Day Candy & Cookie Jar Trackers

Use these trackers to take control over mindless consumption at Halloween, Valentine’s Day, Christmas, or whenever!

Click here or on the image to download the PDF document.

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