Resource Library

Thank you!!!

Help yourself to anything below that looks helpful.  

I’m grateful you are here!  Any documents below are PDF files you can download and save for personal use.

Want to lift weights but aren’t sure how to get started?  I created this guide for you!

Click here or on the image to download the PDF document.

2020 Habit Trackers!

A full year of trackers for 

  • steps
  • water 
  • workouts
  • sleep
  • prayer
  • gratitude  
  • Includes 2 you can customize to track new habits you’d like to set up for 2020!

Click here or on the image to download the PDF document.

By the end of this FREE mini-course you will…

  • compare the features of five popular online food trackers
  • watch how to search and enter food in a tracker
  • learn some tricks to make using a digital scale easier and tracking more precise
  • be armed with strategies to stick to your plan at social functions
  • learn a hack for using your online tracker for future meal planning
Click here or on the image to learn more.

Download and print this PDF undated habit tracker!  Each circular tracker represents a month.  Color in each box if you hit your goal that day.

 

Click here or on the image to download the PDF document.

7-Day Candy & Cookie Jar Trackers

Use these trackers to take control over mindless consumption at Halloween, Valentine’s Day, Christmas, or whenever!

Click here or on the image to download the PDF document.

Summer Habit Tracker for Teens!

Read, research colleges, cook, do laundry, write letters, do crunches, do body weight squats, and a blank one to customize it.

Click here or on the image to download the PDF document.
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