Online Coaching

How can I help you?

Based on what I’ve learned from my own experience as an online coaching client and from listening to my clients, I decided to do things a little differently. 

I’m committed to having a live conversation with you once a week.

My coaching programs are customized for each person.  Your program will be based on your goals, your life, your challenges, and your preferences.

I coach each person individually.

We will have weekly, face-to-face, conversations using video calls.

(We will use a free service called Zoom.) 

You will have email support during the week, but that isn’t the basis of my coaching pratice.  I’m a teacher.  I need to listen.

Because people have different needs, I have three coaching levels:

Accountability Only

Nutrition with Accountability

Full Programming

Accountability Only

Two 15-minute video call check-in sessions each week. 

Session notes with weekly goals and suggestions emailed to you same day.  

This focus of this program is to help you establish habits you’ve struggled with on your own.  

Help to set a big goal and create action plans each week to reach that goal

Share strategies to improve consistency.

Mindset support to keep you on track when you’re not feeling motivated.

Email support with replies within 24 hours, Monday-Friday.

Free group online coaching sessions scheduled each week that are  there if you need to drop in between your check-ins.

Extra support from TeamLMS, a private Facebook group just for my clients.

Nutrition with Accountability

One 30-minute video call  check-in session plus an optional 15-minute follow-up call each week when you feel like you need a little more support or accountability.

Session notes with weekly goals and suggestions emailed to you same day.  

Same goal setting and support as the accountability program.

Individualized, macros-based, flexible nutrition program designed for you based on your goals, your life, and food preferences.

I’ll help you organize food prep & teach you how to track food. 

Your program will be adjusted as needed to avoid plateaus. 

Email support with replies within 24 hours, Monday-Friday.

Free group online coaching sessions scheduled each week that are  there if you need to drop in between your check-ins.

Extra support from TeamLMS, a private Facebook group just for my clients.

Full Programming

One 30-minute video call  check-in session plus an optional 15-minute follow-up call each week when you feel like you need a little more support or accountability.

Session notes with weekly goals and suggestions emailed to you same day.  

Same goal setting and support as the accountability program.

Includes the macros-based, flexible nutrition program designed for you based on your goals, your life, and food preferences.

Includes a customized lifting program, monitored by me each week.  Includes form-checks and advice.

The program will be adjusted over time to ensure that you keep progressing.

Email support with replies within 24 hours, Monday-Friday.

Free group online coaching sessions scheduled each week that are  there if you need to drop in between your check-ins.

Extra support from TeamLMS, a private Facebook group just for my clients.

Next step – complete the Coaching Application

If I think I can help, we’ll set up free consultation so you can tell me more about your situation and we’ll decide which program is the best fit for you based on your needs.

After we visit, we’ll decide if we want to move forward.  We both need to be comfortable with the idea of working together.  That’s an important component for this to work for you. 

If I don’t think I’m the right coach for you, I’ll tell you.  You don’t have time or money to waste working with someone who can’t help you.  If that’s the case,  I’ll offer suggestions for your next step so you won’t have to start over. 

It can be scary to ask for help – I know.  I’ve been there.  I promise to help you one way or the other so you won’t have to start over again.   ~ Tammy

This video is a recording of a Facebook Live going over my coaching programs.

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