Looking for a community of like-minded people?
Join one of my groups on Facebook!
Lifting My Spirits Nutrition Group
Let’s talk about food! ALL the food! Ask questions, share recipes, food-prep tips, logging hacks – anything that makes dealing with nutrition easier or more delicious. This group will also be a supportive spot when talking about the mindset challenges around food and self-care. No judgement or food-shaming. All food philosophies are welcome! Let’s have healthy, friendly discussions that are science-based. We believe that everyone has unique nutrition needs and food preferences.
Lifting My Spirits League of Lifters
We are lifters. Some of us are competitors in bodybuilding, power lifting, Olympic lifting, strongman, or crossfit. Not everyone is a competitor, but lift for self-care. We are beginners, intermediate, or advanced lifters. Our focus is training for performance, not just general exercise. This group will also be a supportive spot when talking about the mindset challenges around training. No judgement.