Last updated on June 19, 2020.



The information contained on this website and the resources available through this website are for educational and informational purposes only. It is not intended as, and shall not be understood or construed as, medical or health advice.

Information provided on this website and in resources available through this website is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

 The information I provide is based upon my own experiences as well as my own interpretations of the current research that is available.

The content here is intended for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information.

By using this website, you accept personal responsibility for the results of your actions.  You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this website or the resources available from this website. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this website or in any products or courses offered here.

This website contains affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you.


Contact information

Questions regarding this Disclaimer should be directed to TammyWhite@LiftingMySpirits.com.

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