Can women over 40 really lose fat, build muscle, and get healthier? YES!
I did it, and in this Customize Your Macros Workshop, I’ll teach you how to take control of your food to support what you’re doing with your workouts so you can do it, too!
Interested? This workshop is only offered a few times a year and spaces are limited.
Get on the waiting list now!
Freedom to choose the foods you’ll use and include foods you love so you don’t feel deprived.
A Smart Program
ONE program that can be customized to be what you need right now . You’ll learn how to adjust it for fat-loss, for muscle growth, or for maintenance.
Meal prep that can be as simple as you need it to be – because you’re busy.
Have treats without second thoughts. Eat out socially without worry because you know how to make it fit into the plan.
Knowing how to balance your program when “life happens” so you will be able to stay on track.
Because it takes time to reach your goals, consistency is more important than perfection. It will happen because your program is flexible and sustainable.
Knowing what you need to feel good, balanced, and energetic.
Your face, hair, and skin reflect that you’re eating what you need to thrive.
What you’ll learn…
Learn to use food as a tool to create the healthy, fit body you want.
Lean how flexible dieting can help you feel more in control and feel less deprived
Create a customized eating plan based on how your metabolism is working right now, in real time.
Learn how much protein your body needs to recover from your workouts and build beautiful, lean muscle.
Learn how your body uses carbohydrates and fats so you can confidently and deliberately include them in your diet to make them work for you.
Learn how to portion your favorite foods so that you have them and still lose fat.
Learn shortcuts to make food tracking easier so that you can always be in control of what you eat.
Learn how to adjust your food intake when you’re sick or stressed so that you won’t fall off track.
Learn how to stick to your plan when you’re eating away from home so that you can enjoy your time with friends and family.
I have learned so much! I’ve gone from not knowing much about my body, food intake, and fitness to a new confidence that comes from understanding “me” better.
I really enjoyed this course. By helping me focus on my macros, Tammy has helped me get away from the “good” food/”bad” food mentality and the guilty feelings that come with that. I’m certainly not perfect, but Tammy’s flexible, real-world approach is helping me be far more consistent with my eating than I’ve ever been before. Thank you, Tammy!
This course not only gave me helpful information but tools to use for my success. I love that I can come back and review the information as needed and get any new modules that the instructor adds in the future….AWESOME LESSONS!!!”