My Current Workout Split

Since the end of November, I’ve followed this split: Day 1: Lower Body Strength Day 2: Upper Body Strength Day 3: Rest Day  4: Lower Body Hypertrophy Day 5: Chest/Back Hypertrophy Day 6: Shoulders/Arms Hypertrophy Each body part is worked twice a week.  The the...

Am I a Strong Woman?

I’ve decided to start my off season by training for a strong woman competition. For my 50th birthday last year, I pulled my husband’s 4-Runner. It was really fun. That’s when I first started thinking about strong woman competitions. Since I’m...