by LiftingMySpirits | May 7, 2019 | Weight Training, Workouts
“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever feeling thoroughly depleted. Any fool can create a program that is so demanding...
by LiftingMySpirits | Aug 19, 2018 | Books, Faith, Life, Nutrition, Organization Tips, Weight Loss, Workouts
Holy cow!! This happened!!! Check that off the bucket list! This book as been in the planning stages since 2013. I’m glad I didn’t write it back then. The period from 2015 to 2017 was intense with respect to staying on track and...
by LiftingMySpirits | Jan 2, 2014 | My Lifting Log, Workouts
Since the end of November, I’ve followed this split: Day 1: Lower Body Strength Day 2: Upper Body Strength Day 3: Rest Day 4: Lower Body Hypertrophy Day 5: Chest/Back Hypertrophy Day 6: Shoulders/Arms Hypertrophy Each body part is worked twice a week. The the...
by LiftingMySpirits | Nov 2, 2013 | Bodybuilding Journal, German Volume Training, My Lifting Log, Workouts
The last lift of week 4 was yesterday. I’m not sure how to analyze results, but I believe it’s been a good month. I use an app on my iPad called Gym Buddy. Found that it will make graphs and charts. I like graphs and charts. My scale weight is up...
by LiftingMySpirits | Jul 16, 2013 | My Lifting Log, Strong Woman Training, Workouts
Week 2 of strong woman training began today. After one week, I feel like I got hit by a car. Wow. This is hard. Today was a Monday, so that meant it was a heavy day. Monday is supposed to be 90% of my max lift, but I’ve decided to just go for it and lift as...
by LiftingMySpirits | Jul 12, 2013 | Cardio, My Lifting Log, Strong Woman Training, Videos, Workouts
I thought it might be a time saver to do make videos instead of writing. But my videos have been boring. Just me talking to my iPhone. Last week, I got an iPad mini and bought the iMovie app. Pretty nifty little app. I wanted to have the capability of using...
