Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...

Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...
If you’re a lifter and had to take time off due to illness, injury, life changes, or because a global pandemic shut...
Not “feeling it” when it comes to those home workouts? Caving to the cravings for comfort food? Self-identifying as...
Warming up properly will reduce injuries and will make your working sets more productive. Before you go into the...
“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces...
Holy cow!! This happened!!! Check that off the bucket list! This book as been in the planning stages since...
Since the end of November, I've followed this split: Day 1: Lower Body Strength Day 2: Upper Body Strength Day 3: Rest...
The last lift of week 4 was yesterday. I'm not sure how to analyze results, but I believe it's been a good month. I...
Week 2 of strong woman training began today. After one week, I feel like I got hit by a car. Wow. This is hard....
I thought it might be a time saver to do make videos instead of writing. But my videos have been boring. Just me...
I've decided to start my off season by training for a strong woman competition. For my 50th birthday last year, I...
Made this video after my bleacher workout this morning. I love bleachers!...