Workouts Articles

How to Get Back to Lifting After a Break

If you’re a lifter and had to take time off due to illness, injury, life changes, or because a global pandemic shut down your gym, you’ll need to start back with a plan. Yes, you may have lost a little strength, but it will come back. Here are 7 tips on how to get...

5 Tips to Be the BEST Version of You Now

Not motivated? As I write this, we’re under a “stay-at-home” order to stop the spread of COVID-19. Gyms are closed. Life is disrupted. How can you stay motivated to workout and eat healthy food during this time? Or ANY time when you’re struggling?

How to Warmup to Lift the Right Way

People will do general warmups and cool downs when they workout, but a common mistake many lifters make is that they don’t do warmup sets.  Let’s talk about how to do those the right way.

How to Optimize Results with Progressive Overload Principle

“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever feeling thoroughly depleted. Any fool can create a program that is so demanding...

Today’s Workout

Week 2 of strong woman training began today.  After one week, I feel like I got hit by a car.  Wow.  This is hard....

read more

Am I a Strong Woman?

I've decided to start my off season by training for a strong woman competition. For my 50th birthday last year, I...

read more

Pin It on Pinterest