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Workouts Articles
How to Get Back to Lifting After a Break
If you’re a lifter and had to take time off due to illness, injury, life changes, or because a global pandemic shut...
5 Tips to Be the BEST Version of You Now
Not “feeling it” when it comes to those home workouts? Caving to the cravings for comfort food? Self-identifying as...
How to Warmup to Lift the Right Way
Warming up properly will reduce injuries and will make your working sets more productive. Before you go into the...
How to Optimize Results with Progressive Overload Principle
“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces...
I’m an Author! OMG!!!
Holy cow!! This happened!!! Check that off the bucket list! This book as been in the planning stages since...
My Current Workout Split
Since the end of November, I've followed this split: Day 1: Lower Body Strength Day 2: Upper Body Strength Day 3: Rest...
Results of 4 Weeks of German Volume Training
The last lift of week 4 was yesterday. I'm not sure how to analyze results, but I believe it's been a good month. I...
Today’s Workout
Week 2 of strong woman training began today. After one week, I feel like I got hit by a car. Wow. This is hard....
Videos of Workouts this Week
I thought it might be a time saver to do make videos instead of writing. But my videos have been boring. Just me...
Am I a Strong Woman?
I've decided to start my off season by training for a strong woman competition. For my 50th birthday last year, I...
Bleachers – Video Blog
Made this video after my bleacher workout this morning. I love bleachers!...
