Weight Training Articles

Achieve Dream Physique – Smart & SPECIFIC Training

Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!

Beginners DON’T Do THIS – But They Should

Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up!

Does Lifting Burn Fat?

Lifting optimizes your body’s fat burning process in a way that cardio doesn’t.

How Heavy Should BEGINNERS Lift?

Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive overload.

7 Tips to Find Time to Workout

7 Tips to Find Time to Workout

Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...

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