Weight Training Articles

10 Ways Women Can Protect Joints When Lifting

Worried you might get hurt when you lift? Here are tips to avoid problems if you’re a 40+ lifter.

Achieve Dream Physique – Smart & SPECIFIC Training

Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!

Beginners DON’T Do THIS – But They Should

Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up!

Does Lifting Burn Fat?

Lifting optimizes your body’s fat burning process in a way that cardio doesn’t.


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