Weight Training Articles

Should You Lose Fat Before Lifting Weights? BEST Approach for Women Over 40

What works best? Learn from MY mistake!

Warning signals that you’re overdoing it at the gym and what to do about it before you get hurt.

Worried you might get hurt when you lift? Here are tips to avoid problems if you’re a 40+ lifter.

Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!

Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up! We say lifting...

Lifting optimizes your body's fat burning process in a way that cardio doesn't. When people talk about losing weight,...

Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive...

The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein,...

Warming up properly will reduce injuries and will make your working sets more productive. Before you go into the...

Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and...

Looking for a gift for a woman who lifts? I’ve tried a lot of products. Some I loved. Some are...

“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces...

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~AristoltleIf you train to be a sprinter,...

Your lifting age isn’t the number of years you’ve been training. It represents a stage of development of a lifter...