Weight Training Articles

Achieve Dream Physique – Smart & SPECIFIC Training

Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!

Beginners DON’T Do THIS – But They Should

Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up!

Does Lifting Burn Fat?

Lifting optimizes your body’s fat burning process in a way that cardio doesn’t.

How Heavy Should BEGINNERS Lift?

Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive overload.

Does Lifting Burn Fat?

Does Lifting Burn Fat?

Lifting optimizes your body's fat burning process in a way that cardio doesn't. When people talk about losing weight,...

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