Weight Training Articles

Beginners DON’T Do THIS – But They Should

Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up!

Does Lifting Burn Fat?

Lifting optimizes your body’s fat burning process in a way that cardio doesn’t.

How Heavy Should BEGINNERS Lift?

Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive overload.

How to Choose the Right Lifting Program

Watch to learn how to tell if your lifting program is the best workout for you RIGHT NOW. And learn how and when to adjust your weight training program over time.

Does Lifting Burn Fat?

Does Lifting Burn Fat?

Lifting optimizes your body's fat burning process in a way that cardio doesn't. When people talk about losing weight,...

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