Warning signals that you're overdoing it at the gym and what to do about it. (Watch the video or scroll down below it...
Weight Training Articles
10 Ways Women Can Protect Joints When Lifting
There are a lot of good reasons to start lifting when you're over 40… general health prevent muscle loss as you age...
Achieve Dream Physique – Smart & SPECIFIC Training
Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!Are...
Should You Deload? Yes!
Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up! We say lifting...
Does Lifting Burn Fat?
Lifting optimizes your body's fat burning process in a way that cardio doesn't. When people talk about losing weight,...
How Heavy Should BEGINNERS Lift?
Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive...
How to Choose the Right Lifting Program
When I started lifting at 47, being safe was a big concern. The programs you can find online might be good for...
New Lifter? 3 Things Beginners NEED TO KNOW
Search for “strength training for women” and you’ll get overwhelmed with info quickly! Don’t over think it! Here’s...
7 Tips to Find Time to Workout
Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...
A Perfectly Simple and Effective Home Gym
You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done...
8 Simple Ways to Reset a Gym Habit
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake...
How to Get Back to Lifting After a Break
If you’re a lifter and had to take time off due to illness, injury, life changes, or because a global pandemic shut...
