Weight Training Articles

A Perfectly Simple and Effective Home Gym

You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done without spending a fortune. Includes suggested exercises.

8 Simple Ways to Reset a Gym Habit

If you’ve had to stop working out for a period of time, it’s hard to get going again. It’s one thing to know WHAT to do when you go back to the gym but making yourself do it? Well, that’s a whole different battle, isn’t it? I’m sharing 8 simple ways to help you reset your gym habit.

How to Get Back to Lifting After a Break

If you’re a lifter and had to take time off due to illness, injury, life changes, or because a global pandemic shut down your gym, you’ll need to start back with a plan. Yes, you may have lost a little strength, but it will come back. Here are 7 tips on how to get...

How to Change Your Program When You’re Sick

Should you lift with a cold? Learn when you can, when you should rest, and how to change your food intake to recover faster.

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