Weight Loss Articles

It Will Take THIS Long to Lose 20 Pounds

Simple way to estimate how long it will take using a strategy to avoid stalling out.

Weight Gain? What’s REALLY Happening!

They say middle-aged weight gain is unavoidable, but “they” might be wrong. Great news for those of us over 40!

7 Tips to AVOID Holiday Weight Gain

You CAN have holiday dinners, eat the treats, go to the parties – and stick to your program!

Does Lifting Burn Fat?

Does Lifting Burn Fat?

Lifting optimizes your body's fat burning process in a way that cardio doesn't. When people talk about losing weight,...


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