Weight Loss Articles

7 Tips to AVOID Holiday Weight Gain

You CAN have holiday dinners, eat the treats, go to the parties – and stick to your program!

Achieve Dream Physique – Smart & SPECIFIC Training

Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!

Does Lifting Burn Fat?

Lifting optimizes your body’s fat burning process in a way that cardio doesn’t.

6 Habits for Fat Loss You Can Start TODAY!

To lose fat, you need to be in a calorie deficit. Tracking food helps to know what’s going in, but here are 6 healthy habits to stick into your day that also help with fat loss.


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