Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!Are...
Weight Loss Articles
Does Lifting Burn Fat?
Lifting optimizes your body's fat burning process in a way that cardio doesn't. When people talk about losing weight,...
6 Habits for Fat Loss You Can Start TODAY!
To lose fat, you need to be in a calorie deficit. Tracking food helps to know what's going in, but here are 6 healthy...
How to Change Your Program When You’re Sick
The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein,...
How to Blast More Calories at Your Desk
I'm sure you've heard the warnings in the news about the negative effects on our health from prolonged sitting. Did...
How to Set SMART Fitness Goals
What's your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Think back to a time when you set a...
7 Tips to Avoid Weight Gain During the Holidays
The question... "How can I get through the holidays without gaining weight?" The most straight forward answer is to...
10 Tips to Stay on Track During a Busy Week
Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and...
18 Gift Ideas for Women Who Lift
Looking for a gift for a woman who lifts? I’ve tried a lot of products. Some I loved. Some are...
5 Crazy Clever Ways to Measure Food with Your Hand
Social eating can be a challenge for food tracking. It's tempting skip tracking when you eat out. If you don't eat...
Frustrated with No Results? Work Smarter Using the SAID Principle!
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~AristoltleIf you train to be a sprinter,...
6 Tips to Improve Willpower
What is willpower? Is it a skill to learn? Is it a fixed personality trait? Two experiments about willpower...
