Weight Loss Articles

It Will Take THIS Long to Lose 20 Pounds

Simple way to estimate how long it will take using a strategy to avoid stalling out.

Weight Gain? What’s REALLY Happening!

They say middle-aged weight gain is unavoidable, but “they” might be wrong. Great news for those of us over 40!

7 Tips to AVOID Holiday Weight Gain

You CAN have holiday dinners, eat the treats, go to the parties – and stick to your program!

Achieve Dream Physique – Smart & SPECIFIC Training

Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!

Does Lifting Burn Fat?

Does Lifting Burn Fat?

Lifting optimizes your body's fat burning process in a way that cardio doesn't. When people talk about losing weight,...

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