They say it's unavoidable, but "they" might be wrong. Great news for those of us over 40!They say metabolism slows...
Weight Loss Articles
7 Tips to AVOID Holiday Weight Gain
You CAN have holiday dinners, eat the treats, go to the parties - and stick to your program! When you're trying to...
Achieve Dream Physique – Smart & SPECIFIC Training
Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!Are...
Does Lifting Burn Fat?
Lifting optimizes your body's fat burning process in a way that cardio doesn't. When people talk about losing weight,...
6 Habits for Fat Loss You Can Start TODAY!
To lose fat, you need to be in a calorie deficit. Tracking food helps to know what's going in, but here are 6 healthy...
10 Proven Tips to Transform Your Body After 40
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
Optimize Fat-loss with Refeeds and Diet Breaks!
To loose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to...
10 Easy Ways to Reach Fitness Goals When Crazy Busy
Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...
8 Simple Ways to Reset a Gym Habit
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake...
Flexible Dieting: The Best and LAST Food Program You’ll Ever Need!
In 2009, I wasn’t thriving. My health had been in decline for a few years. Forget about size and appearance for a...
5 Rules for Faith in Fitness
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it...
How to Change Your Program When You’re Sick
The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein,...
