Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...

Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake...
In 2009, I wasn’t thriving. My health had been in decline for a few years. Forget about size and appearance for a...
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it...
The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein,...
I'm sure you've heard the warnings in the news about the negative effects on our health from prolonged sitting. Did...
What's your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Think back to a time when you set a...
The question... "How can I get through the holidays without gaining weight?" The most straight forward answer is to...
Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and...
Looking for a gift for a woman who lifts? I’ve tried a lot of products. Some I loved. Some are...
Social eating can be a challenge for food tracking. It's tempting skip tracking when you eat out. If you don't eat...
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~AristoltleIf you train to be a sprinter,...