To lose fat, you need to be in a calorie deficit. Tracking food helps to know what's going in, but here are 6 healthy...
Weight Loss Articles
10 Proven Tips to Transform Your Body After 40
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
Optimize Fat-loss with Refeeds and Diet Breaks!
To loose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to...
10 Easy Ways to Reach Fitness Goals When Crazy Busy
Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...
8 Simple Ways to Reset a Gym Habit
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake...
Flexible Dieting: The Best and LAST Food Program You’ll Ever Need!
In 2009, I wasn’t thriving. My health had been in decline for a few years. Forget about size and appearance for a...
5 Rules for Faith in Fitness
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it...
How to Change Your Program When You’re Sick
The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein,...
How to Blast More Calories at Your Desk
I'm sure you've heard the warnings in the news about the negative effects on our health from prolonged sitting. Did...
How to Set SMART Fitness Goals
What's your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Think back to a time when you set a...
7 Tips to Avoid Weight Gain During the Holidays
The question... "How can I get through the holidays without gaining weight?" The most straight forward answer is to...
10 Tips to Stay on Track During a Busy Week
Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and...
