Weight Loss Articles

Does Lifting Burn Fat?

Lifting optimizes your body’s fat burning process in a way that cardio doesn’t.

6 Habits for Fat Loss You Can Start TODAY!

To lose fat, you need to be in a calorie deficit. Tracking food helps to know what’s going in, but here are 6 healthy habits to stick into your day that also help with fat loss.

10 Proven Tips to Transform Your Body After 40

Have you been told that “someone your age” should just accept weight gain and the health risks that come with it? Do you feel like it’s too late for you to make real changes? It’s NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN.

Optimize Fat-loss with Refeeds and Diet Breaks!

Cheat meal?  Cheat Day? Refeed? Diet Break?  What’s the difference? In this post, I break it down and help you decide what is the best tool for YOU to use.


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