Here's a simple way to estimate how long it will take to lose 20 pounds using a strategy that avoids stalling...

Here's a simple way to estimate how long it will take to lose 20 pounds using a strategy that avoids stalling...
They say it's unavoidable, but "they" might be wrong. Great news for those of us over 40!They say metabolism slows...
You CAN have holiday dinners, eat the treats, go to the parties - and stick to your program! When you're trying to...
Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!Are...
Lifting optimizes your body's fat burning process in a way that cardio doesn't. When people talk about losing weight,...
To lose fat, you need to be in a calorie deficit. Tracking food helps to know what's going in, but here are 6 healthy...
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
To loose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to...
Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake...
In 2009, I wasn’t thriving. My health had been in decline for a few years. Forget about size and appearance for a...
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it...