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Food-Tracking Hacks On the Go

Consistency over time is the REAL “secret” to making a health change. However, I don’t think anyone has a life that is consistently free of unplanned craziness. If you have a flexible approach to making things work, you have a better shot at reaching your goals. Here...

2017 Prep Update: Day 94

Crazy week!  Monday, Jan 9 was supposed to be our first day of second semester after a three-week break.  Didn’t happen.  Weather here made it necessary to cancel school on Monday and Thursday.  We had delayed starts the other days.  Roads were slippery.  No sunshine....

Max Lift Testing Results

Took me nine weeks to get through the last "8 week" cycle.  Such is life.  (The new one is getting off to a slow start, too, thanks to a crappy head cold.) At the end of this last cycle, I tested the main lifts in my program with AMRAP (As Many Reps As Possible) sets...

26 Weeks Out: Monsters in My Head

The mental game is the hardest part of bodybuilding for me.  Probably for most competitors.  I haven't wanted to write because I didn't want to give the "monsters in my head", as my coach called them, attention.  I would also prefer to write about successes instead of...

2017 Prep Update: Day 94

Crazy week!  Monday, Jan 9 was supposed to be our first day of second semester after a three-week break.  Didn’t...

Max Lift Testing Results

Took me nine weeks to get through the last "8 week" cycle.  Such is life.  (The new one is getting off to a slow...

50 Weeks Out

The goal this week was to get my new classroom pulled together just enough so that I can start working with kids next...

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51 Weeks Out

We've been having a bit of a heat spell here this week.  I've had a hard time getting sleep.  My body is holding a...

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