It’s Getting Real Now

41 days left as a public teacher. Making progress through the checklist towards retirement… Turned in my resignation letter. Met with rep at Human Relations. (A lovely young woman named Caitlyn.  Grateful for the chance to meet her!) Putting together the...

Building Phase Update

Hi! The grind continues!  My job as a bodybuilder right now is to get bigger and stronger.  This isn’t the glamorous part – but this is the most important part.   The first few months after my last competition were all about recovery and healing. ...

Can You Fix Everything?

This is my 20th year as a high school math teacher.  This is my 6th year of my health transformation.  It’s my 3rd year as a competitive bodybuilder.  Maybe it’s just because all these things are threads of my reality, but in my mind, there are lessons...