Strong Woman Training Articles

Day 1 of the Deload

The German Volume Training modified protocol I'm following had 4 weeks with the 10 x 10 sets/reps plan and today was the first day of a 2 week deload.  It doesn't change much.  I will keep using the weights I used during week 4, but will do 5 sets of 10 reps instead...

Fear Revisited

My life is a constant struggle with fear. I'm either wrestling with my own or I'm trying to help other people wrestle with theirs.  I've written about fear before.  It's such a common experience many of us share, I wanted to write about it again tonight.  Here is what...

OK, Now What?

Am I bodybuilder or a strong woman competitor? It's been a week after my strong woman competition.  Today, the first ever Ms. Physique Olympia was chosen.  And it was Dana Lin Bailey. Can't lie - my excitement was so high yesterday following pre-judging online, that I...

Thoughts After Strong Woman

It's Monday after the meet on Saturday. I am soooo sore! Except for legs, which means I didn't use them enough, I guess. I've been reviewing the video and can see things I can improve. So I guess that means I'm open to doing this again. It was a fun experience. The...

Fear Revisited

My life is a constant struggle with fear. I'm either wrestling with my own or I'm trying to help other people wrestle...

OK, Now What?

Am I bodybuilder or a strong woman competitor? It's been a week after my strong woman competition.  Today, the first...

Thoughts After Strong Woman

It's Monday after the meet on Saturday. I am soooo sore! Except for legs, which means I didn't use them enough, I...

On Aging…

It doesn't happen often, but there are days like today when I feel old. It's not something that I think about very...

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Training Update

The strongman competition is a week from tomorrow.  I don't know if I'm ready, but I know I just about done getting...

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I Can’t Write

Life has been busy - full and abundant with opportunities.  I should have a minion who follows me and takes notes. I...

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The Slow-Mo Crash

I have a "to-do" list about 20 items deep - so I'll ignore all that and blog.  A very busy time coming up and I don't...

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The Mental Battle

Two and a half weeks into this new training protocol. I've been excited, proud, scared, bruised, scraped, sore, pissed...

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