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Food Prep Challenge

Workout program is changing tomorrow.  For three weeks, I'll lift twice a day on Monday, Wednesday, and Friday.  I'll do cardio only on Tuesday, Thursday, and Saturday.  I've done 2-a-days before.   They are tough.  The goal is to shock the system a little and...

13 days left…a crazy ab workout, poached chicken experiment, and something you may not want to know about.

Two weeks!!! I'm still vascilating between excited and freaked out.  Working out like a fiend helps.  FYI - no matter how exhausted you are, if you drink two gallons of distilled water a day (it's really hot here, so that's just happening without much effort), you...

It’s my “other” birthday today!

Three years ago today, I changed my life.  Didn't know it at the time.  Thought I just bought a cool new gadget called a Bodybugg.  Strapped that puppy on and haven't taken it off since - sort of.  I used to take it off at night and went to work without it - ONCE.  I...

Egg Cracking Controversy

WARNING - This may be unsettling.  I didn't realize it was a controversial topic until recently. What is the best way to crack an egg?? I eat egg whites.  Many, many egg whites.  A few whole eggs, but mostly egg whites.   Every weekend when I'm doing my food prep for...

Egg Cracking Controversy

WARNING - This may be unsettling.  I didn't realize it was a controversial topic until recently. What is the best way...

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins Calories: 80 Fats: 2 grams Carbs: 4 grams Protein: 11 grams Ingredients: 2 lbs ground turkey...

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