Food Prep Challenge

Workout program is changing tomorrow.  For three weeks, I’ll lift twice a day on Monday, Wednesday, and Friday.  I’ll do cardio only on Tuesday, Thursday, and Saturday.  I’ve done 2-a-days before.   They are tough.  The goal is to shock the system a...

Egg Cracking Controversy

WARNING – This may be unsettling.  I didn’t realize it was a controversial topic until recently. What is the best way to crack an egg?? I eat egg whites.  Many, many egg whites.  A few whole eggs, but mostly egg whites.   Every weekend when I’m doing...

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins Calories: 80 Fats: 2 grams Carbs: 4 grams Protein: 11 grams Ingredients: 2 lbs ground turkey (or chicken) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle...

Carrot Cake Protein Bars

Carrot Cake Protein Bars Calories: 94 Fats: 1.25 grams Carbs: 10 grams Protein: 10 grams Ingredients: 1 cup oat flour 2 scoops vanilla whey protein 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 3/4 cup Splenda, Truvia, or...