Personal Training Articles

Crazy Busy

DISCLAIMER - I have a few new readers and some have asked for specific advice about their own program, which I do not give because I am not their trainer/coach.  Please know that what I'm doing is a program designed for me by my coach.  It's not a general program....

Weight Training – “How Do I Start?”

At least once a week, I get a question about how to start weight training.  Trainers are going to LOVE this post, because I don't know a better way to start than to work with a trainer.  Or a friend.  Or someone in the gym who just wants to help out.  I just don't see...

My Future is Unfolding – Again

I have new readers who have asked many questions, so I want to share a brief autobiography. I don't think I've shared some of these details before, so it will be new to those of you who have read my posts for a while. When I was in my 20's, I was a little lost. Didn't...

January 25, 2012 Workout

It's been a tough, tough week.  On Monday morning, I pulled a muscle in my back doing deadlifts.  On Tuesday, it felt OK, but the day was a little stressful, sleep was a little short, so on Wednesday at 3 am, it flared up in a major way.   I got my chest workout done...

Crazy Busy

DISCLAIMER - I have a few new readers and some have asked for specific advice about their own program, which I do not...

Really? Are you sure?

I arrived at the designated testing location exactly 30 minutes prior to testing appointment as instructed. Designated...

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