Personal Training Articles

18 Gift Ideas for Women Who Lift

Looking for a gift for a woman who lifts?  I’ve tried a lot of products.  Some I loved.  Some are collecting dust. Here are my 18 gift suggestions for the woman in your life who lifts!  (Or for you!) Many of these are items I already have and...

That Time I Almost Quit… Take 2

There is a draft of a post sitting in the list of drafts called "That Time I Almost Quit..." I can't finish it  yet.  Something happened that should have derailed me. When I can finish that post, I'll have to figure out how to describe just how deep I had to dig not...

Your Doubts Fueled Me

Dear Doubters, I only think of you after I've accomplished something. I told you I would do this. I asked for your help. I told you I was serious and committed. But you did not believe me. You didn't believe in me. So when I think of you, I wonder if you have any idea...

When Your Awesomeness Makes Others Uncomfortable

Just a couple of things I wanted to mention for my new friends who are just starting their transformation programs. At first there will be a lot of support from almost everyone.  They want to be encouraging.   It will take a couple of months for people to notice your...

Your Doubts Fueled Me

Dear Doubters, I only think of you after I've accomplished something. I told you I would do this. I asked for your...

Crazy Busy

DISCLAIMER - I have a few new readers and some have asked for specific advice about their own program, which I do not...

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Questions?

"How did you do it?" "What's your secret?" How do I condense three years of ... all of it... into a single blog post?...

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Favor Please?

If you are willing, would you please go on Facebook and "Like" this page? https://www.facebook.com/dtrfit I will be...

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11 days out…

4 am: alarm goes off. Back to work next week and it's also peak week. Anticipating peak WEAK so I'm going to get a...

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Week #155 Update

Last weekend I did some math... "According my my calculations, since March 17th, I should have lost 10.64 pounds based...

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