There is a draft of a post sitting in the list of drafts called "That Time I Almost Quit..." I can't finish it yet....
Personal Training Articles
Your Doubts Fueled Me
Dear Doubters, I only think of you after I've accomplished something. I told you I would do this. I asked for your...
When Your Awesomeness Makes Others Uncomfortable
Just a couple of things I wanted to mention for my new friends who are just starting their transformation programs. At...
Crazy Busy
DISCLAIMER - I have a few new readers and some have asked for specific advice about their own program, which I do not...
Weight Training – “How Do I Start?”
At least once a week, I get a question about how to start weight training. Trainers are going to LOVE this post,...
My Future is Unfolding – Again
I have new readers who have asked many questions, so I want to share a brief autobiography. I don't think I've shared...
January 25, 2012 Workout
It's been a tough, tough week. On Monday morning, I pulled a muscle in my back doing deadlifts. On Tuesday, it felt...
Ok, 2013 – Whatcha got for me? 2012 was pretty darn great. Why should I go with you?
I don't know about this. 2012 was an amazing year. Epic. There is nothing like your first time. Memorable. First...
Questions?
"How did you do it?" "What's your secret?" How do I condense three years of ... all of it... into a single blog post?...
Favor Please?
If you are willing, would you please go on Facebook and "Like" this page? https://www.facebook.com/dtrfit I will be...
11 days out…
4 am: alarm goes off. Back to work next week and it's also peak week. Anticipating peak WEAK so I'm going to get a...
Week #155 Update
Last weekend I did some math... "According my my calculations, since March 17th, I should have lost 10.64 pounds based...