Personal Training Articles

There is a draft of a post sitting in the list of drafts called "That Time I Almost Quit..." I can't finish it  yet.  Something happened that should have derailed me. When I can finish that post, I'll have to figure out how to describe just how deep I had to dig not...

Dear Doubters, I only think of you after I've accomplished something. I told you I would do this. I asked for your help. I told you I was serious and committed. But you did not believe me. You didn't believe in me. So when I think of you, I wonder if you have any idea...

Just a couple of things I wanted to mention for my new friends who are just starting their transformation programs. At first there will be a lot of support from almost everyone.  They want to be encouraging.   It will take a couple of months for people to notice your...