by LiftingMySpirits | Bodybuilding Journal, Books, Life, Motivation, Opinions, Venting, Ranting, Organization Tips, Personal Training, Weight Loss, Weight Training
Looking for a gift for a woman who lifts? I’ve tried a lot of products. Some I loved. Some are collecting dust. Here are my 18 gift suggestions for the woman in your life who lifts! (Or for you!) Many of these are items I already have and...
by LiftingMySpirits | Contest Prep, Opinions, Opinions, Venting, Ranting, Personal Training
There is a draft of a post sitting in the list of drafts called “That Time I Almost Quit…” I can’t finish it yet. Something happened that should have derailed me. When I can finish that post, I’ll have to figure out how to describe just...
by LiftingMySpirits | Competing, Life, Motivation, Personal Training
Dear Doubters, I only think of you after I’ve accomplished something. I told you I would do this. I asked for your help. I told you I was serious and committed. But you did not believe me. You didn’t believe in me. So when I think of you, I wonder if you...
by LiftingMySpirits | Life, Motivation, Opinions, Venting, Ranting, Personal Training
Just a couple of things I wanted to mention for my new friends who are just starting their transformation programs. At first there will be a lot of support from almost everyone. They want to be encouraging. It will take a couple of months for people to notice your...
by LiftingMySpirits | Bodybuilding Journal, Life, My Lifting Log, Personal Training
DISCLAIMER – I have a few new readers and some have asked for specific advice about their own program, which I do not give because I am not their trainer/coach. Please know that what I’m doing is a program designed for me by my coach. It’s not a...
by LiftingMySpirits | Competing, Motivation, Personal Training
At least once a week, I get a question about how to start weight training. Trainers are going to LOVE this post, because I don’t know a better way to start than to work with a trainer. Or a friend. Or someone in the gym who just wants to help out. I just...
