Organization Tips Articles

10 Tips to Stay on Track During a Busy Week

Uh oh.  The week’s schedule has just gone sideways.  How can you stay on track when you’re busy? I lost weight and transformed my health during a crazy period working 50-60 hours a week - while going through menopause. And I know women who were busier who did it too....

18 Gift Ideas for Women Who Lift

Looking for a gift for a woman who lifts?  I’ve tried a lot of products.  Some I loved.  Some are collecting dust. Here are my 18 gift suggestions for the woman in your life who lifts!  (Or for you!) Many of these are items I already have and...

5 Crazy Clever Ways to Measure Food with Your Hand

Social eating can be a challenge for food tracking.  It's tempting skip tracking when you eat out.  If you don't eat away from home often, that might be a good call - a nice psychological break. But if you eat away from home frequently and don't have a strategy for...

3 Tips to Survive Daylight Saving Time

When we turn our clocks forward one hour this weekend, we lose an hour of sleep.  This has always been the hardest time change for me to navigate.   Losing that hour of sleep can have health consequences. The number of heart attacks increases on the Monday after...

Limits

This week was defined by limits. No - not that kind of limit!!  I'm still on summer vaca for a couple more weeks....

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Locker Room Tips

When I started my new life, one of the challenges I had to face was figuring out how to navigate the "getting ready...

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