Don’t RESOLVE to do it – DO IT.

I don’t believe in resolutions because they break.  I believe in life.  So when you think about how you want to live so that you will live longer and better, you already know how to make that happen.  All that boring stuff you know you should do and don’t...

Rest Week – So Far, So Good

I’ve missed two workouts and I’m just fine.  The first day and a half was all about riding the couch and eating.  It was wonderful.  I was a total slug.  Too many carbs though, and I felt a little sick.  I’m craving protein and water now.  I’ve...

FREE Guide-12 Tips for New Lifters!

Want to lift weights but aren't sure how to get started?  I created this guide for you! 

Success! Check your inbox. Thank you!!