by LiftingMySpirits | Dec 28, 2012 | Bodybuilding Journal, Competing, Life, Motivation, Old Posts
Just for fun, I looked up the blog post I made a year ago today, December 27, 2011. Interesting. I was coming out of a very difficult period. From August 2011 until December 2011 everything in my program was in disarray. I was dumped by my trainer who I trusted,...
by LiftingMySpirits | Dec 29, 2011 | Old Posts, Workouts
I don’t believe in resolutions because they break. I believe in life. So when you think about how you want to live so that you will live longer and better, you already know how to make that happen. All that boring stuff you know you should do and don’t...
by LiftingMySpirits | Dec 27, 2011 | Old Posts
Sometime during last summer or fall, I misplaced my ambition. My sense of competition. Maybe people who’ve been following the blog saw this coming. I’ve been in a state of disillusionment for several months. Not about lifting – oh no, not that....
by LiftingMySpirits | Dec 26, 2011 | Old Posts
I’ve missed two workouts and I’m just fine. The first day and a half was all about riding the couch and eating. It was wonderful. I was a total slug. Too many carbs though, and I felt a little sick. I’m craving protein and water now. I’ve...
by LiftingMySpirits | Dec 23, 2011 | Bodybuilding Journal, Old Posts
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by LiftingMySpirits | Dec 23, 2011 | Bodybuilding Journal, Old Posts, Workouts
It was an arm day. We did biceps and triceps together. Jumping back and forth between the two. The Workout Dumbell curls + tricep pushdowns Barbell curl with chains. Boys used the big chains. I used the little chains. (And for the record, the little chains were...
