Nutrition Articles

How to Eat Vegetables When You Hate Them

We know why we need to eat our veggies. We try. We buy all the veggies, but they just sit in the fridge until they spoil. But we want to be healthier, too, so we keep trying. Here are 12 ways to sneak them in each day – even if you aren’t a fan.

10 Proven Tips to Transform Your Body After 40

Have you been told that “someone your age” should just accept weight gain and the health risks that come with it? Do you feel like it’s too late for you to make real changes? It’s NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN.

7 Insider Secrets to Fail-Proof Willpower

Have you noticed that it’s REALLY hard to resist tempting foods sometimes, but not at other times?  Why is that?  Science has shown that willpower can be strengthened! Learn how!

Optimize Fat-loss with Refeeds and Diet Breaks!

Cheat meal?  Cheat Day? Refeed? Diet Break?  What’s the difference? In this post, I break it down and help you decide what is the best tool for YOU to use.

How to Start Lifting

How to Start Lifting

 A very frequent question from members in my Facebook groups... "What is the best way to start lifting?"   First,...

Where Have I Been?

I have wanted to write.  It's a busy time of year, but I also didn't have anything positive to say. I have time now....

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68 Weeks Out

WORKOUTS This is a deload week for me.  I do a deload every 4th week.  For each exercise, the sets are reduced by one...

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Hmmmm... probably opening a can of worms here, but I just found something that bothers me a little bit. I Googled...

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