Nutrition Articles

Not sure where to start? Start here. Practical, common-sense steps with links to more info if you want to dig a little deeper.

The minimum amount of water we should be drinking each day can be found with a simple calculation.

“What is the best way to start lifting?” is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

Want to lose fat? Gain muscle?
Learn how to use macros to create a customized food plan to reach your fitness goals without feeling deprived!