Nutrition Articles

7 Insider Secrets to Fail-Proof Willpower

Have you noticed that it’s REALLY hard to resist tempting foods sometimes, but not at other times?  Why is that?  Science has shown that willpower can be strengthened! Learn how!

Optimize Fat-loss with Refeeds and Diet Breaks!

Cheat meal?  Cheat Day? Refeed? Diet Break?  What’s the difference? In this post, I break it down and help you decide what is the best tool for YOU to use.

Protein: How Much and Why?

Whether you’re an omnivore or strictly plant-based with your food choices, you need protein.  And maybe more than you’re eating now. Learn how to figure out how much you should have each day.

Tuna & Broccoli Salad with Honey Vinaigrette

Check out this recipe from the new “Busy But Thriving” eCookbook available now!

Foods That Fight Stress

Foods That Fight Stress

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose to...

15 Ways to Fall Asleep Faster

15 Ways to Fall Asleep Faster

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster,...


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