Nutrition Articles

10 Ways to Cut Sugar Cravings

Practical (and a few unusual) tips to cut sugar cravings and intake.

How Much PROTEIN Do Women Over 40 Need?

Why women over 40 need MORE and how much.

How to Eat Vegetables When You Hate Them

We know why we need to eat our veggies. We try. We buy all the veggies, but they just sit in the fridge until they spoil. But we want to be healthier, too, so we keep trying. Here are 12 ways to sneak them in each day – even if you aren’t a fan.

10 Proven Tips to Transform Your Body After 40

Have you been told that “someone your age” should just accept weight gain and the health risks that come with it? Do you feel like it’s too late for you to make real changes? It’s NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN.

7 Insider Secrets to Fail-Proof Willpower

Have you noticed that it's REALLY hard to resist tempting foods sometimes, but not at other times? Why is that? Why...

Optimize Fat-loss with Refeeds and Diet Breaks!

To loose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to...

Protein: How Much and Why?

Whether you're an omnivore or strictly plant-based with your food choices, you need protein. And maybe more than...

How to Start Lifting

A very frequent question from members in my Facebook groups... "What is the best way to start lifting?" First,...

Flexible Dieting: The Best and LAST Food Program You’ll Ever Need!

In 2009, I wasn’t thriving. My health had been in decline for a few years. Forget about size and appearance for a...

5 Rules for Faith in Fitness

I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it...

How to Change Your Program When You’re Sick

The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein,...

7 Tips to Avoid Weight Gain During the Holidays

The question... "How can I get through the holidays without gaining weight?" The most straight forward answer is to...

10 Tips to Stay on Track During a Busy Week

Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and...

10 Ways to Enjoy Holiday Treats AND Stay On Track!

Candy month, pie month, cookie month... October, November, and December are loaded with treats! Feeling deprived –...

5 Crazy Clever Ways to Measure Food with Your Hand

Social eating can be a challenge for food tracking. It's tempting skip tracking when you eat out. If you don't eat...

6 Practical Tips to Get the Most From Coaching

If you're working with a trainer or an online coach, or if you're thinking about hiring one, there are some things you...

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