Fun facts about water… It is 45-75% of our body weight. Muscle weight 75% water. Fat weight is 10% water. So leaner...
Nutrition Articles
How to Start Lifting
A very frequent question from members in my Facebook groups... "What is the best way to start lifting?" First,...
Flexible Dieting: The Best and LAST Food Program You’ll Ever Need!
In 2009, I wasn’t thriving. My health had been in decline for a few years. Forget about size and appearance for a...
6 Practical Tips to Get the Most From Coaching
If you're working with a trainer or an online coach, or if you're thinking about hiring one, there are some things you...
7 Insider Secrets to Fail-Proof Willpower
This is a revision of the willpower post published on this blog on March 17, 2019. What is willpower? Until Roy...
Optimize Fat-loss with Refeeds and Diet Breaks!
To loose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to...
How to Set up Macros for Teens
DISCLAIMER: I am a Fitness Nutrition Specialist, not a registered dietician. What follows is information summarized...
Frustrated with No Results? Work Smarter Using the SAID Principle!
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~AristoltleIf you train to be a sprinter,...
5 Vital Nutrients You Need To Be Healthy
Much has been written about nutrient deficiencies caused from a typical Western diet. Here are 5 nutrients that are...
10 Proven Tips to Transform Your Body After 40
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
6 Tips to Improve Willpower
What is willpower? Is it a skill to learn? Is it a fixed personality trait? Two experiments about willpower...
When It’s Good to be INFLEXIBLE
Be inflexible! Huh? “Wait a hot minute, Tammy! What are you talking about? Aren’t you all about flexibility and...