To loose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to...

To loose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to...
Whether you're an omnivore or strictly plant-based with your food choices, you need protein. And maybe more than...
Scroll down to see this recipe from the Busy But Thriving eCookbook. Enjoy!Come hang out with us in one (or both) of...
In 2009, I wasn’t thriving. My health had been in decline for a few years. Forget about size and appearance for a...
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it...
The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein,...
The question... "How can I get through the holidays without gaining weight?" The most straight forward answer is to...
Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and...
Candy month, pie month, cookie month... October, November, and December are loaded with treats! Feeling deprived –...
Social eating can be a challenge for food tracking. It's tempting skip tracking when you eat out. If you don't eat...
If you're working with a trainer or an online coach, or if you're thinking about hiring one, there are some things you...
DISCLAIMER: I am a Fitness Nutrition Specialist, not a registered dietician. What follows is information summarized...