Nutrition Articles

7 Insider Secrets to Fail-Proof Willpower

Have you noticed that it’s REALLY hard to resist tempting foods sometimes, but not at other times? Why is that? Science has shown that willpower can be strengthened! Learn how!

Optimize Fat-loss with Refeeds and Diet Breaks!

Cheat meal? Cheat Day? Refeed? Diet Break? What’s the difference? In this post, I break it down and help you decide what is the best tool for YOU to use.

Protein: How Much and Why?

Whether you’re an omnivore or strictly plant-based with your food choices, you need protein. And maybe more than you’re eating now. Learn how to figure out how much you should have each day.

Tuna & Broccoli Salad with Honey Vinaigrette

Check out this recipe from the new “Busy But Thriving” eCookbook available now!

Foods That Fight Stress

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose to...

11 Ways to Practice Mindfulness Without Meditating

While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you...

15 Ways to Fall Asleep Faster

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster,...

7 Tips to Avoid Weight Gain During the Holidays

The question... "How can I get through the holidays without gaining weight?" The most straight forward answer is to...

10 Tips to Stay on Track During a Busy Week

Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and...

10 Ways to Enjoy Holiday Treats AND Stay On Track!

Candy month, pie month, cookie month... October, November, and December are loaded with treats! Feeling deprived –...

5 Crazy Clever Ways to Measure Food with Your Hand

Social eating can be a challenge for food tracking. It's tempting skip tracking when you eat out. If you don't eat...

6 Practical Tips to Get the Most From Coaching

If you're working with a trainer or an online coach, or if you're thinking about hiring one, there are some things you...

How to Set up Macros for Teens

DISCLAIMER: I am a Fitness Nutrition Specialist, not a registered dietician. What follows is information summarized...

Frustrated with No Results? Work Smarter Using the SAID Principle!

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~AristoltleIf you train to be a sprinter,...

5 Vital Nutrients You Need To Be Healthy

Much has been written about nutrient deficiencies caused from a typical Western diet. Here are 5 nutrients that are...

10 Proven Tips to Transform Your Body After 40

Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...

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