by LiftingMySpirits | Mar 9, 2020 | Books, Faith, Mindset, Motivation, Nutrition, Weight Loss
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it out. I’m not affiliated with it in any way. I gain nothing but the joy of paying it forward by recommending it.) You know how when you read...
by LiftingMySpirits | Mar 1, 2020 | Mindset, Nutrition, Weight Loss, Weight Training
The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein, it’s probably less than that. But we know it’s inevitable, so it’s important to have a plan on how to adjust your program so you can ride it...
by LiftingMySpirits | Dec 21, 2019 | Mindset, Motivation, Nutrition, Weight Loss
The question… “How can I get through the holidays without gaining weight?” The most straight forward answer is to make sure you aren’t eating in a caloric surplus every day. One or two days of overeating can be considered a...
by LiftingMySpirits | Dec 5, 2019 | Life, Nutrition, Organization Tips, Weight Loss, Weight Training
Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and transformed my health during a crazy period working 50-60 hours a week – while going through menopause. And I know women who were busier who did it...
by LiftingMySpirits | Oct 21, 2019 | Nutrition
Candy month, pie month, cookie month… October, November, and December are loaded with treats! Feeling deprived – especially during the holidays – can knock people off their nutrition program. If you’re going to change your life, it’s necessary to figure out how...
by LiftingMySpirits | Sep 29, 2019 | Nutrition, Organization Tips, Weight Loss
Social eating can be a challenge for food tracking. It’s tempting skip tracking when you eat out. If you don’t eat away from home often, that might be a good call – a nice psychological break. But if you eat away from home frequently and...
