How to Set up Macros for Teens

How to Set up Macros for Teens

DISCLAIMER:  I am a Fitness Nutrition Specialist, not a registered dietician. What follows is information summarized from several published articles on the subject of nutrition for active and non-actives teens.  Links to those articles are provided at the end. The...
5 Vital Nutrients You Need To Be Healthy

5 Vital Nutrients You Need To Be Healthy

Much has been written about nutrient deficiencies caused from a typical Western diet.  Here are 5 nutrients that are listed frequently as being deficient in our diets.  Are you getting enough? Vitamin D Necessary for bone growth in kids and bone maintenance in...