Nutrition Articles

7 Insider Secrets to Fail-Proof Willpower

Have you noticed that it’s REALLY hard to resist tempting foods sometimes, but not at other times?  Why is that?  Science has shown that willpower can be strengthened! Learn how!

Optimize Fat-loss with Refeeds and Diet Breaks!

Cheat meal?  Cheat Day? Refeed? Diet Break?  What’s the difference? In this post, I break it down and help you decide what is the best tool for YOU to use.

Protein: How Much and Why?

Whether you’re an omnivore or strictly plant-based with your food choices, you need protein.  And maybe more than you’re eating now. Learn how to figure out how much you should have each day.

Tuna & Broccoli Salad with Honey Vinaigrette

Check out this recipe from the new “Busy But Thriving” eCookbook available now!

Protein: How Much and Why?

Protein: How Much and Why?

Whether you're an omnivore or strictly plant-based with your food choices, you need protein.  And maybe more than...

How to Start Lifting

How to Start Lifting

 A very frequent question from members in my Facebook groups... "What is the best way to start lifting?"   First,...

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