Why women over 40 need MORE protein and how much. Healthy skin, healthy hair, strong bones, kick butt immune system,...

Why women over 40 need MORE protein and how much. Healthy skin, healthy hair, strong bones, kick butt immune system,...
We know why we need to eat our veggies. We try. We buy all the veggies, but they just sit in the fridge until they...
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
Have you noticed that it's REALLY hard to resist tempting foods sometimes, but not at other times? Why is that? Why...
To loose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to...
Whether you're an omnivore or strictly plant-based with your food choices, you need protein. And maybe more than...
Scroll down to see this recipe from the Busy But Thriving eCookbook. Enjoy!Come hang out with us in one (or both) of...
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose to...
While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you...
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster,...
Exercise at least twice a week. Resistance training is critical for us as we get older to prevent...
Fun facts about water… It is 45-75% of our body weight. Muscle weight 75% water. Fat weight is 10% water. So leaner...