Nutrition Articles

Protein: How Much and Why?

Whether you’re an omnivore or strictly plant-based with your food choices, you need protein.  And maybe more than you’re eating now. Learn how to figure out how much you should have each day.

Tuna & Broccoli Salad with Honey Vinaigrette

Check out this recipe from the new “Busy But Thriving” eCookbook available now!

Foods That Fight Stress

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods will help you to deal with feelings of stress and anxiety. Includes Breakfast Salad Bowl recipe!

11 Ways to Practice Mindfulness Without Meditating

While meditation may be the most effective way to achieve mindfulness, there are other options you can try.

Foods That Fight Stress

Foods That Fight Stress

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose to...

How to Start Lifting

How to Start Lifting

 A very frequent question from members in my Facebook groups... "What is the best way to start lifting?"   First,...

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