by LiftingMySpirits | Nutrition
The minimum amount of water you should be drinking each day can be found with a simple calculation. Your browser does not support the video tag. Download Video Can women over 40 really lose fat, build muscle, and get healthier? YES! Learn how to use food as a tool to...
by LiftingMySpirits | Nutrition
A very frequent question from members in my Facebook groups… “What is the best way to start lifting?” First, it’s important to understand that if you’re a new lifter, or if you’ve been away from it for a long while, you’re going to see a lot...
by LiftingMySpirits | Nutrition, Weight Loss
In 2009, I wasn’t thriving. My health had been in decline for a few years. Forget about size and appearance for a moment – other things were more important to me back then when I was at my rock bottom health wise… I couldn’t walk any distance without feeling out of...
by LiftingMySpirits | Books, Faith, Mindset, Motivation, Nutrition, Weight Loss
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it out. I’m not affiliated with it in any way. I gain nothing but the joy of paying it forward by recommending it.) You know how when you read...
by LiftingMySpirits | Mindset, Nutrition, Weight Loss, Weight Training
The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein, it’s probably less than that. But we know it’s inevitable, so it’s important to have a plan on how to adjust your program so you can ride it...
by LiftingMySpirits | Mindset, Motivation, Nutrition, Weight Loss
The question… “How can I get through the holidays without gaining weight?” The most straight forward answer is to make sure you aren’t eating in a caloric surplus every day. One or two days of overeating can be considered a...
