Why women over 40 need MORE protein and how much. Healthy skin, healthy hair, strong bones, kick butt immune system,...
Nutrition Articles
How to Eat Vegetables When You Hate Them
We know why we need to eat our veggies. We try. We buy all the veggies, but they just sit in the fridge until they...
10 Proven Tips to Transform Your Body After 40
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
7 Insider Secrets to Fail-Proof Willpower
Have you noticed that it's REALLY hard to resist tempting foods sometimes, but not at other times? Why is that? Why...
Optimize Fat-loss with Refeeds and Diet Breaks!
To loose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to...
Protein: How Much and Why?
Whether you're an omnivore or strictly plant-based with your food choices, you need protein. And maybe more than...
Tuna & Broccoli Salad with Honey Vinaigrette
Scroll down to see this recipe from the Busy But Thriving eCookbook. Enjoy!Come hang out with us in one (or both) of...
9 Foods that Fight Stress
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose to...
11 Ways to Practice Mindfulness Without Meditating
While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you...
15 Ways to Fall Asleep Faster
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster,...
6 Steps To A Healthier Life
Exercise at least twice a week. Resistance training is critical for us as we get older to prevent...
How Much Water Should We Drink Each Day?
Fun facts about water… It is 45-75% of our body weight. Muscle weight 75% water. Fat weight is 10% water. So leaner...
