While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you...
Nutrition Articles
15 Ways to Fall Asleep Faster
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster,...
6 Steps To A Healthier Life
Exercise at least twice a week. Resistance training is critical for us as we get older to prevent...
How Much Water Should We Drink Each Day?
Fun facts about water… It is 45-75% of our body weight. Muscle weight 75% water. Fat weight is 10% water. So leaner...
How to Start Lifting
A very frequent question from members in my Facebook groups... "What is the best way to start lifting?" First,...
Flexible Dieting: The Best and LAST Food Program You’ll Ever Need!
In 2009, I wasn’t thriving. My health had been in decline for a few years. Forget about size and appearance for a...
5 Rules for Faith in Fitness
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it...
How to Change Your Program When You’re Sick
The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein,...
7 Tips to Avoid Weight Gain During the Holidays
The question... "How can I get through the holidays without gaining weight?" The most straight forward answer is to...
10 Tips to Stay on Track During a Busy Week
Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and...
10 Ways to Enjoy Holiday Treats AND Stay On Track!
Candy month, pie month, cookie month... October, November, and December are loaded with treats! Feeling deprived –...
5 Crazy Clever Ways to Measure Food with Your Hand
Social eating can be a challenge for food tracking. It's tempting skip tracking when you eat out. If you don't eat...