Scroll down to see this recipe from the Busy But Thriving eCookbook. Enjoy!Come hang out with us in one (or both) of...

Scroll down to see this recipe from the Busy But Thriving eCookbook. Enjoy!Come hang out with us in one (or both) of...
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose to...
While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you...
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster,...
Exercise at least twice a week. Resistance training is critical for us as we get older to prevent...
Fun facts about water… It is 45-75% of our body weight. Muscle weight 75% water. Fat weight is 10% water. So leaner...
A very frequent question from members in my Facebook groups... "What is the best way to start lifting?" First,...
In 2009, I wasn’t thriving. My health had been in decline for a few years. Forget about size and appearance for a...
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it...
The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein,...
The question... "How can I get through the holidays without gaining weight?" The most straight forward answer is to...
Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and...