Week 1 of 3 – Done

Just to bring you up to speed – for the first three weeks after rest week, the workouts were reorganized with the intention of shocking the system a little and revving up the metabolism. On lift days, I would lift before work and after work. This is what I...

Shoulders Today

I’m taking a rest week next week.  Supposed to do that every so often  I’ve been told and have read different things about what “every so often” means.  I think it means twice a year or whenever I feel like I’m going backwards*.  I...

Sept 27, 2012: Shoulders

Total Sets = 28, 7750 pounds 9/27/12  Smith Overhead Press 5:14:28 AM  30 x 10  grip with elbows forward 5:18:11 AM  40 x 10 5:19:38 AM  50 x 6 5:22:21 AM  50 x 8  Normal grip 5:33:41 AM  60 x 30  Drop set 9/27/12  Hammer Smith Press 5:33:59 AM  25 x 10 5:34:04 AM  30...