51 Weeks Out

We’ve been having a bit of a heat spell here this week.  I’ve had a hard time getting sleep.  My body is holding a bunch of water.   A “bunch” = weight jumped 4 lbs in one day.  Last night, I took a couple OTC sleep aides and managed to get a...

Week 1 of 3 – Done

Just to bring you up to speed – for the first three weeks after rest week, the workouts were reorganized with the intention of shocking the system a little and revving up the metabolism. On lift days, I would lift before work and after work. This is what I...

Training Update

Week 8 of Madcow 5 x 5 has been postponed. I changed my lift days from Tuesday, Thursday, Saturday to Monday, Wednesday, Friday this week to avoid the adjusted gym hours today, Thanksgiving Thursday.  To make it work, I needed to lift on Monday morning before work and...