Chest Articles

2 Weeks, 6 Days, 1 Hour, 25 Minutes

The latest storm in my psyche has passed.  Thank you for indulging me and the support! The suit is ordered.  The hair and makeup appointments are made.  The tanning is reserved.  I'm going to pay for show registration and my NPC card when I check in.  So far, the only...

October 2, 2012: Chest

A chest workout is very 'mechanical' for me.  Not my favorite.  Not the least favorite either.  I just do the work.  I did figure out a couple weeks ago that I can lift heavier on some things if I stretch between sets.  So I lift, stretch, change weight, lift,...

Sept 25, 2012: Chest

Sorry - I'm behind.  I'll explain later.  Going to make a few posts to catch up my log.  I'll back-date them to keep things consistent. 18 Sets, 5035 pounds Smith Incline Press 40 x 10, 50 x 10, 60 x 8, 70 x 8, 80 x 6 Hammer Smith Iso-Incline Press 25 x 10, 35 x 10,...

Sept 18, 2012: Chest Day – Not as wimpy as expected.

I should have slept in this morning.  Back was sore and needed more rest.  But I hate to adjust the routine, so I got up and went to the gym.  When I'm tired, I'm prone to hurt my shoulder, so I chose exercises that would protect it.  For incline DB press, I just...

October 2, 2012: Chest

A chest workout is very 'mechanical' for me.  Not my favorite.  Not the least favorite either.  I just do the work.  I...

Sept 25, 2012: Chest

Sorry - I'm behind.  I'll explain later.  Going to make a few posts to catch up my log.  I'll back-date them to keep...

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