October 2, 2012: Chest

A chest workout is very ‘mechanical’ for me.  Not my favorite.  Not the least favorite either.  I just do the work.  I did figure out a couple weeks ago that I can lift heavier on some things if I stretch between sets.  So I lift, stretch, change weight,...

Sept 25, 2012: Chest

Sorry – I’m behind.  I’ll explain later.  Going to make a few posts to catch up my log.  I’ll back-date them to keep things consistent. 18 Sets, 5035 pounds Smith Incline Press 40 x 10, 50 x 10, 60 x 8, 70 x 8, 80 x 6 Hammer Smith Iso-Incline...