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Reality Check

Over the last few weeks, my ego has taken quite a few blows. Coach has been pushing me hard. There have been two brutal leg workouts. The second was worst than the first. It started with flipping a 300 lb tire 24 times. That was amazing. I was in tears toward the end...

Well, That Sucked.

Today's workout was...disappointing. First time I did deadlifts since November.  My body forgot how to do them.  I'm not weaker, I know that, but I'm really tight on the right side because of the hip flexor injury.  I warmed up, I foam rolled, I stretched.  Felt good....

Workout Log for Mon Jan 12, 2012

Yesterday was the first day on this new program. Did I tell you about it? I don't remember. (It's finals week at school. Half my brain is at work, half at the gym - and I'm not sleeping well.  No reason.  Just a little deprvied so the brain is not working well.)...

Oct 1, 2012: Back (as in “what the heck did I do to my _ ?”)

I don't normally get sore this fast.  I lifted a little aggressively this morning.  I'm impressed, actually, since I only had 4.5 hours of sleep.  Maybe a little too much pre-workout drink?  Coffee? (Please don't pay too close attention to times.  Sometimes I don't...

Well, That Sucked.

Today's workout was...disappointing. First time I did deadlifts since November.  My body forgot how to do them.  I'm...

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