Arms Articles

“Boulders and Booty” Workout

Today, I finished the second week of this four week phase from Coach.  This workout is for shoulders, glutes, and forearms.  Odd combination, I thought.  And working glutes two days after legs - well that's not exactly fun.  And I've never worked forearms separately....

Well, That Sucked.

Today's workout was...disappointing. First time I did deadlifts since November.  My body forgot how to do them.  I'm not weaker, I know that, but I'm really tight on the right side because of the hip flexor injury.  I warmed up, I foam rolled, I stretched.  Felt good....

Workout Log for Mon Jan 12, 2012

Yesterday was the first day on this new program. Did I tell you about it? I don't remember. (It's finals week at school. Half my brain is at work, half at the gym - and I'm not sleeping well.  No reason.  Just a little deprvied so the brain is not working well.)...

Arm Workout, Jan 4, 2013

From the Gym Buddy report: 1/4/13  Hammer Curl 10:01:18 AM  10 x 20 10:07:27 AM  15 x 15 10:07:32 AM  15 x 15 10:10:00 AM  15 x 15 10:26:54 AM  15 x 15 1/4/13  Cable Pushdowns with EZ Curl Bar 10:27:25 AM  50 x 40  Half under grip,half over 10:27:29 AM  60 x 20...

Well, That Sucked.

Today's workout was...disappointing. First time I did deadlifts since November.  My body forgot how to do them.  I'm...

Arm Workout, Jan 4, 2013

From the Gym Buddy report: 1/4/13  Hammer Curl 10:01:18 AM  10 x 20 10:07:27 AM  15 x 15 10:07:32 AM  15 x 15 10:10:00...

Sept 28, 2012: Arms

Total Sets = 25, 8487 pounds 9/28/12  Dumbbell Curls in Arms 15 x 10 20 x 10 20 x 10 20 x 10 25 x 6 9/28/12  Hammer...

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Sept 14: Arms

"Shock and Awesome" was great for my delts, so I did the same thing for arms this morning. 9/14/12  Dumbbell Curls in...

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