Motivation Articles

ONLY 3 Steps to BUILD Discipline? YES!

Learn how to leverage short-term motivation into long-term discipline to workout, eat better, or any other life-upgrade habit you want to put in place.

12 LIES That Kill Motivation

Not motivated to lose weight? Let’s flip the script on 12 common lies we tell ourselves that kill our motivation!

10 Proven Tips to Transform Your Body After 40

Have you been told that “someone your age” should just accept weight gain and the health risks that come with it? Do you feel like it’s too late for you to make real changes? It’s NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN.

7 Insider Secrets to Fail-Proof Willpower

Have you noticed that it’s REALLY hard to resist tempting foods sometimes, but not at other times?  Why is that?  Science has shown that willpower can be strengthened! Learn how!

7 Tips to Find Time to Workout

7 Tips to Find Time to Workout

Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...

August Motivation

August Motivation

We love to lift!  Most members are women in our 40's, 50's and 60's.  Science-based info, support, and encouragement. ...

February Motivation

February Motivation

Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by...

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January Motivation

January Motivation

We love to lift!  Most members are women in our 40's, 50's and 60's.  Science-based info, support, and encouragement. ...

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