Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...

Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...
We love to lift! Most members are women in our 40's, 50's and 60's. Science-based info, support, and encouragement. ...
Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...
Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by...
What's your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Think back to a time when you set a...
We love to lift! Most members are women in our 40's, 50's and 60's. Science-based info, support, and encouragement. ...
The question... "How can I get through the holidays without gaining weight?" The most straight forward answer is to...
Looking for a gift for a woman who lifts? I’ve tried a lot of products. Some I loved. Some are...
Coach Tammy became an athlete in her 50's and is passionate about helping other busy adults...
What is willpower? Is it a skill to learn? Is it a fixed personality trait? Two experiments about willpower...
Prayer was part of my life when I was younger, but I let it go. I didn’t reject my faith. I just let myself drift...
Do you have a set of limiting beliefs that hold you back from reaching your goals? Think back to a time when you were...