Motivation Articles

Learn how to leverage short-term motivation into long-term discipline to workout, eat better, or any other life-upgrade habit you want to put in place.

Not motivated to lose weight? Let’s flip the script on 12 common lies we tell ourselves that kill our motivation!

Have you been told that “someone your age” should just accept weight gain and the health risks that come with it? Do you feel like it’s too late for you to make real changes? It’s NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN.

Have you noticed that it’s REALLY hard to resist tempting foods sometimes, but not at other times?  Why is that?  Science has shown that willpower can be strengthened! Learn how!