February Motivation

February Motivation

Lifting My Spirits League of LiftersWe love to lift!  Most members are women in our 40’s, 50’s and 60’s.  Science-based info, support, and encouragement.  All levels welcome from beginners to competitors in all lifting sports. I like to lift! Lifting...
January Motivation

January Motivation

Lifting My Spirits League of LiftersWe love to lift!  Most members are women in our 40’s, 50’s and 60’s.  Science-based info, support, and encouragement.  All levels welcome from beginners to competitors in all lifting sports. I like to lift! Lifting...