Not motivated to lose weight? Let's flip the script on 12 common lies we tell ourselves that kill our motivation!How...

Not motivated to lose weight? Let's flip the script on 12 common lies we tell ourselves that kill our motivation!How...
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
Have you noticed that it's REALLY hard to resist tempting foods sometimes, but not at other times? Why is that? Why...
Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...
We love to lift! Most members are women in our 40's, 50's and 60's. Science-based info, support, and encouragement. ...
Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...
We all look up at the same moon, enjoy the warmth of the same sun, and we'll all remember May 2019 as a challenging...
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake...
Learn how to use food as a tool to create the healthy, fit body you want. Create a customized eating plan based on how...
Not “feeling it” when it comes to those home workouts? Caving to the cravings for comfort food? Self-identifying as...
We love to lift! Most members are women in our 40's, 50's and 60's. Science-based info, support, and encouragement. ...
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it...