2019 Motivational Quotes, Vol. 2

2019 Motivational Quotes, Vol. 2

Coach Tammy became an athlete in her 50’s and is passionate about helping other busy adults transform their health.  Each individual has a unique combination of strengths and challenges that have to be used to shape a program that will work.   Science-based...
2019 Motivational Quotes, Vol. 1

2019 Motivational Quotes, Vol. 1

When I started in 2009, I put motivational quotes on post-it notes on my my bathroom mirror.  Then I started saving them into an album on my Facebook page.   I relied on these little nuggets of positivity more days than I can count.  Each month, I’ll pull the...