Not motivated to lose weight? Let's flip the script on 12 common lies we tell ourselves that kill our motivation!How...
Motivation Articles
10 Proven Tips to Transform Your Body After 40
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
7 Insider Secrets to Fail-Proof Willpower
Have you noticed that it's REALLY hard to resist tempting foods sometimes, but not at other times? Why is that? Why...
7 Tips to Find Time to Workout
Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...
August Motivation
We love to lift! Most members are women in our 40's, 50's and 60's. Science-based info, support, and encouragement. ...
10 Easy Ways to Reach Fitness Goals When Crazy Busy
Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...
May Inspiration
We all look up at the same moon, enjoy the warmth of the same sun, and we'll all remember May 2019 as a challenging...
8 Simple Ways to Reset a Gym Habit
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake...
April Inspiration
Learn how to use food as a tool to create the healthy, fit body you want. Create a customized eating plan based on how...
5 Tips to Be the BEST Version of You Now
Not “feeling it” when it comes to those home workouts? Caving to the cravings for comfort food? Self-identifying as...
March Inspiration
We love to lift! Most members are women in our 40's, 50's and 60's. Science-based info, support, and encouragement. ...
5 Rules for Faith in Fitness
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it...
