May Inspiration

May Inspiration

We all look up at the same moon, enjoy the warmth of the same sun, and we’ll all remember May 2019 as a challenging month. I pray that you have a few blessings mixed in with the lessons. Please use any of these quote images that inspire you. Can women over 40...
April Inspiration

April Inspiration

Can women over 40 really lose fat, build muscle, and get healthier? YES! Learn how to use food as a tool to create the healthy, fit body you want. Create a customized eating plan based on how your metabolism is working right now, in real time. Learn how to adjust your...
March Inspiration

March Inspiration

Lifting My Spirits League of LiftersWe love to lift!  Most members are women in our 40’s, 50’s and 60’s.  Science-based info, support, and encouragement.  All levels welcome from beginners to competitors in all lifting sports. I like to lift! Lifting...