Motivation Articles

10 Proven Tips to Transform Your Body After 40

Have you been told that “someone your age” should just accept weight gain and the health risks that come with it? Do you feel like it’s too late for you to make real changes? It’s NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN.

7 Insider Secrets to Fail-Proof Willpower

Have you noticed that it’s REALLY hard to resist tempting foods sometimes, but not at other times?  Why is that?  Science has shown that willpower can be strengthened! Learn how!

7 Tips to Find Time to Workout

We all know it’s important to exercise, but carving out that time can be the most immediate obstacle. Here are 7 tips to help you do it!

August Motivation

My favorites shared in August on Facebook. Save and share any that motivate you!

7 Tips to Find Time to Workout

7 Tips to Find Time to Workout

Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...

August Motivation

August Motivation

We love to lift!  Most members are women in our 40's, 50's and 60's.  Science-based info, support, and encouragement. ...

May Inspiration

May Inspiration

We all look up at the same moon, enjoy the warmth of the same sun, and we'll all remember May 2019 as a challenging...

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April Inspiration

April Inspiration

Learn how to use food as a tool to create the healthy, fit body you want. Create a customized eating plan based on how...

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March Inspiration

March Inspiration

We love to lift!  Most members are women in our 40's, 50's and 60's.  Science-based info, support, and encouragement. ...

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February Motivation

February Motivation

Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by...

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