Mindset Articles

May Inspiration

We all look up at the same moon, enjoy the warmth of the same sun, and we’ll all remember May 2019 as a challenging month. I pray that you have a few blessings mixed in with the lessons. Please use any of these quote images that inspire you.

8 Simple Ways to Reset a Gym Habit

If you’ve had to stop working out for a period of time, it’s hard to get going again. It’s one thing to know WHAT to do when you go back to the gym but making yourself do it? Well, that’s a whole different battle, isn’t it? I’m sharing 8 simple ways to help you reset your gym habit.

April Inspiration

None of us is immune to feeling unmotivated. No matter who you are, where you live, or what’s going on, the struggle is real. C’mon on in and grab any of these images to remind yourself that the grind works and is worth the effort. You’re not wasting your time.

5 Tips to Be the BEST Version of You Now

Not motivated? As I write this, we’re under a “stay-at-home” order to stop the spread of COVID-19. Gyms are closed. Life is disrupted. How can you stay motivated to workout and eat healthy food during this time? Or ANY time when you’re struggling?

April Inspiration

April Inspiration

Learn how to use food as a tool to create the healthy, fit body you want. Create a customized eating plan based on how...

March Inspiration

March Inspiration

We love to lift!  Most members are women in our 40's, 50's and 60's.  Science-based info, support, and encouragement. ...

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January Motivation

January Motivation

We love to lift!  Most members are women in our 40's, 50's and 60's.  Science-based info, support, and encouragement. ...

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