Mindset Articles

ONLY 3 Steps to BUILD Discipline? YES!

Learn how to leverage short-term motivation into long-term discipline to workout, eat better, or any other life-upgrade habit you want to put in place.

12 LIES That Kill Motivation

Not motivated to lose weight? Let’s flip the script on 12 common lies we tell ourselves that kill our motivation!

10 Proven Tips to Transform Your Body After 40

Have you been told that “someone your age” should just accept weight gain and the health risks that come with it? Do you feel like it’s too late for you to make real changes? It’s NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN.

7 Insider Secrets to Fail-Proof Willpower

Have you noticed that it’s REALLY hard to resist tempting foods sometimes, but not at other times?  Why is that?  Science has shown that willpower can be strengthened! Learn how!

12 LIES That Kill Motivation

12 LIES That Kill Motivation

Not motivated to lose weight? Let's flip the script on 12 common lies we tell ourselves that kill our motivation!How...

May Inspiration

May Inspiration

We all look up at the same moon, enjoy the warmth of the same sun, and we'll all remember May 2019 as a challenging...

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April Inspiration

April Inspiration

Learn how to use food as a tool to create the healthy, fit body you want. Create a customized eating plan based on how...

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March Inspiration

March Inspiration

We love to lift!  Most members are women in our 40's, 50's and 60's.  Science-based info, support, and encouragement. ...

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