Life Articles

Navigate the Clock Change Like a Boss!

Spring ahead and lose an hour of sleep!? Ugh – I can be “off” for days! Here are 3 tips to make this time change go smoothly.

10 Tips to Stay on Track During a Busy Week

Uh oh.  The week’s schedule has just gone sideways.  How can you stay on track when you’re busy? I lost weight and transformed my health during a crazy period working 50-60 hours a week - while going through menopause. And I know women who were busier who did it too....

18 Gift Ideas for Women Who Lift

Looking for a gift for a woman who lifts?  I’ve tried a lot of products.  Some I loved.  Some are collecting dust. Here are my 18 gift suggestions for the woman in your life who lifts!  (Or for you!) Many of these are items I already have and...

9 Bible Verses That Helped Me Change My Life

Prayer was part of my life when I was younger, but I let it go.  I didn’t reject my faith.  I just let myself drift away. But in March of 2009 when I was 47, an ER doctor told me I needed to change my life or I would die early like my mom.  I was scared.  How was I...
WHY Did I Keep Quitting?

WHY Did I Keep Quitting?

DISCLAIMER: As much as I’d like to have a visit with you if you think I might be the right coach for you, this post...

Fall Down 7 Times…

First alarm goes off at 3 am.  Snooze activated. Second alarm goes off at 3:15.  That's when I get up. Feed the dogs....

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YOU Magazine Article

Click below to read a PDF version of the article that was published in YOU Magazine in South Africa last week.  I was...

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Long Time, No Write

I haven't written in so long!  I miss it.  Life is very busy.  Very.  Busy. Not sure where to start. Right after my...

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