Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and...

Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and...
Looking for a gift for a woman who lifts? I’ve tried a lot of products. Some I loved. Some are...
Prayer was part of my life when I was younger, but I let it go. I didn’t reject my faith. I just let myself drift...
When we turn our clocks forward one hour in March, we lose an hour of sleep. This has always been the hardest time...
Be inflexible! Huh? “Wait a hot minute, Tammy! What are you talking about? Aren’t you all about flexibility and...
DISCLAIMER: As much as I’d like to have a visit with you if you think I might be the right coach for you, this post...
Holy cow!! This happened!!! Check that off the bucket list! This book as been in the planning stages since...
41 days left as a public teacher. Making progress through the checklist towards retirement... Turned in my resignation...
Hi! The grind continues! My job as a bodybuilder right now is to get bigger and stronger. This isn't the glamorous...
The first time I touched a barbell, I was 48 years old. I’m now 55. Some people say my age is an irrelevant point...
Eight minutes from the exact time I started writing this post, I will precisely be 55 years old. I always miss...
Day 100 was last Sunday. An interesting, unsettling, and maybe a bit impulsive decision was made on Day 100…...