by LiftingMySpirits | Dec 5, 2019 | Life, Nutrition, Organization Tips, Weight Loss, Weight Training
Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and transformed my health during a crazy period working 50-60 hours a week – while going through menopause. And I know women who were busier who did it...
by LiftingMySpirits | Nov 18, 2019 | Bodybuilding Journal, Books, Life, Motivation, Opinions, Venting, Ranting, Organization Tips, Personal Training, Weight Loss, Weight Training
Looking for a gift for a woman who lifts? I’ve tried a lot of products. Some I loved. Some are collecting dust. Here are my 18 gift suggestions for the woman in your life who lifts! (Or for you!) Many of these are items I already have and...
by LiftingMySpirits | Mar 9, 2019 | Faith, Life, Motivation
Prayer was part of my life when I was younger, but I let it go. I didn’t reject my faith. I just let myself drift away. But in March of 2009 when I was 47, an ER doctor told me I needed to change my life or I would die early like my mom. I was scared. How was I...
by LiftingMySpirits | Mar 5, 2019 | Life, Mindset, Organization Tips
When we turn our clocks forward one hour this weekend, we lose an hour of sleep. This has always been the hardest time change for me to navigate. Losing that hour of sleep can have health consequences. The number of heart attacks increases on the Monday after...
by LiftingMySpirits | Jan 5, 2019 | Life, Motivation, Nutrition, Weight Loss
Be inflexible! Huh? “Wait a hot minute, Tammy! What are you talking about? Aren’t you all about flexibility and balance????” I am! I’m flexible about many things… food choices working around obstacles the “plan” to reach a goal But not in all things. I am NOT...
by LiftingMySpirits | Dec 30, 2018 | Life, Motivation, Weight Loss
DISCLAIMER: As much as I’d like to have a visit with you if you think I might be the right coach for you, this post isn’t about coaching. Even if you work with someone, they might just focus on the program and not get into a topic like this – even though...
