Life Articles

10 Tips to Stay on Track During a Busy Week

Uh oh.  The week’s schedule has just gone sideways.  How can you stay on track when you’re busy? I lost weight and transformed my health during a crazy period working 50-60 hours a week - while going through menopause. And I know women who were busier who did it too....

18 Gift Ideas for Women Who Lift

Looking for a gift for a woman who lifts?  I’ve tried a lot of products.  Some I loved.  Some are collecting dust. Here are my 18 gift suggestions for the woman in your life who lifts!  (Or for you!) Many of these are items I already have and...

9 Bible Verses That Helped Me Change My Life

Prayer was part of my life when I was younger, but I let it go.  I didn’t reject my faith.  I just let myself drift away. But in March of 2009 when I was 47, an ER doctor told me I needed to change my life or I would die early like my mom.  I was scared.  How was I...

3 Tips to Survive Daylight Saving Time

When we turn our clocks forward one hour this weekend, we lose an hour of sleep.  This has always been the hardest time change for me to navigate.   Losing that hour of sleep can have health consequences. The number of heart attacks increases on the Monday after...

Building Phase Update

Hi! The grind continues!  My job as a bodybuilder right now is to get bigger and stronger.  This isn't the glamorous...

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