Life Articles

Spring ahead and lose an hour of sleep!? Ugh – I can be “off” for days! Here are 3 tips to make this time change go smoothly.

Uh oh.  The week’s schedule has just gone sideways.  How can you stay on track when you’re busy? I lost weight and transformed my health during a crazy period working 50-60 hours a week - while going through menopause. And I know women who were busier who did it too....

Looking for a gift for a woman who lifts?  I’ve tried a lot of products.  Some I loved.  Some are collecting dust. Here are my 18 gift suggestions for the woman in your life who lifts!  (Or for you!) Many of these are items I already have and...

Prayer was part of my life when I was younger, but I let it go.  I didn’t reject my faith.  I just let myself drift away. But in March of 2009 when I was 47, an ER doctor told me I needed to change my life or I would die early like my mom.  I was scared.  How was I...