by LiftingMySpirits | Mar 9, 2019 | Faith, Life, Motivation
Prayer was part of my life when I was younger, but I let it go. I didn’t reject my faith. I just let myself drift away. But in March of 2009 when I was 47, an ER doctor told me I needed to change my life or I would die early like my mom. I was scared. How was I...
by LiftingMySpirits | Mar 5, 2019 | Life, Mindset, Organization Tips
When we turn our clocks forward one hour this weekend, we lose an hour of sleep. This has always been the hardest time change for me to navigate. Losing that hour of sleep can have health consequences. The number of heart attacks increases on the Monday after...
by LiftingMySpirits | Jan 5, 2019 | Life, Motivation, Nutrition, Weight Loss
Be inflexible! Huh? “Wait a hot minute, Tammy! What are you talking about? Aren’t you all about flexibility and balance????” I am! I’m flexible about many things… food choices working around obstacles the “plan” to reach a goal But not in all things. I am NOT...
by LiftingMySpirits | Dec 30, 2018 | Life, Motivation, Weight Loss
DISCLAIMER: As much as I’d like to have a visit with you if you think I might be the right coach for you, this post isn’t about coaching. Even if you work with someone, they might just focus on the program and not get into a topic like this – even though...
by LiftingMySpirits | Aug 19, 2018 | Books, Faith, Life, Nutrition, Organization Tips, Weight Loss, Workouts
Holy cow!! This happened!!! Check that off the bucket list! This book as been in the planning stages since 2013. I’m glad I didn’t write it back then. The period from 2015 to 2017 was intense with respect to staying on track and...
by LiftingMySpirits | May 2, 2018 | Life, Teaching
41 days left as a public teacher. Making progress through the checklist towards retirement… Turned in my resignation letter. Met with rep at Human Relations. (A lovely young woman named Caitlyn. Grateful for the chance to meet her!) Putting together the...
