June 2010-Blog Beginning Articles

June 17

Yesterday's stats:Burn = 2165 caloriesDeficit = 421 The burn was lower than my daily goal of 2300, but that's because it was a "rest" day - I didn't workout, but I did do a lot of chores around the house. Getting back up to the 500 calorie deficit will probably take a...

June 16

Just changed my BodyBugg program goals.Daily Burn = 2300 caloriesDaily Consumption = 1800 caloriesTarget Deficit = 500 caloriesFat Loss Rate = 1 pound per weekMuscle Gain Rate = 0.125 lbs per weekOverall weight loss per week = 0.875 lbs per weekNov 23, 2010Goal Body...

Tammy’s Big Adventure (First Blog Post)

This is my first blog post!  If you'd like to read about my journey as I experienced it, this is where you start!   (I'm not patient enough for something like that, but many people have read the whole thing in order.  That's impressive!) From here, use the "Archives"...

June 16

Just changed my BodyBugg program goals.Daily Burn = 2300 caloriesDaily Consumption = 1800 caloriesTarget Deficit = 500...

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