June 17

Yesterday’s stats:Burn = 2165 caloriesDeficit = 421 The burn was lower than my daily goal of 2300, but that’s because it was a “rest” day – I didn’t workout, but I did do a lot of chores around the house. Getting back up to the 500...

June 16

Just changed my BodyBugg program goals.Daily Burn = 2300 caloriesDaily Consumption = 1800 caloriesTarget Deficit = 500 caloriesFat Loss Rate = 1 pound per weekMuscle Gain Rate = 0.125 lbs per weekOverall weight loss per week = 0.875 lbs per weekNov 23, 2010Goal Body...