German Volume Training Articles

Thanksgiving, A Happy Anniversary, Versa Gripps, A Sad Anniversary, and a Training Update

Today is Thanksgiving.  I've wanted to write all week, but have been slammed for time, so this morning, I'm thankful to have a peaceful day with the Hubby.  We don't live near our family, so we usually have a low-key day together.  I make this as easy as possible....

Day 1 of the Deload

The German Volume Training modified protocol I'm following had 4 weeks with the 10 x 10 sets/reps plan and today was the first day of a 2 week deload.  It doesn't change much.  I will keep using the weights I used during week 4, but will do 5 sets of 10 reps instead...

Results of 4 Weeks of German Volume Training

The last lift of week 4 was yesterday.  I'm not sure how to analyze results, but I believe it's been a good month.  I use an app on my iPad called Gym Buddy.  Found that it will make graphs and charts.  I like graphs and charts.   My scale weight is up about 4 pounds....

The Other Results are In…

I got another DXA bodyfat scan this morning.  The last one I had done was on May 22nd, about a month before my bodybuilding competition.  I think it's a safe assumption that I didn't gain much lean mass or fat in the month before the show, so the results from today's...

Day 1 of the Deload

The German Volume Training modified protocol I'm following had 4 weeks with the 10 x 10 sets/reps plan and today was...

The Other Results are In…

I got another DXA bodyfat scan this morning.  The last one I had done was on May 22nd, about a month before my...

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