Fit Over 40 Articles

What To Do in Gym (3 Plans)

Don’t know what to do when you go to the gym? 3 weekly splits explained. Learn how to write your own!

12 LIES That Kill Motivation

Not motivated to lose weight? Let’s flip the script on 12 common lies we tell ourselves that kill our motivation!

Achieve Dream Physique – Smart & SPECIFIC Training

Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!

Beginners DON’T Do THIS – But They Should

Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up!

How to Start Lifting

How to Start Lifting

 A very frequent question from members in my Facebook groups... "What is the best way to start lifting?"   First,...

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