Fit Over 40 Articles

Too Old to Start Lifting?

Feel like it’s too late to start lifting? 4 common barriers to getting started when you’re a little older + steps to bust through those barriers.

How to Eat More Protein

If you’re dieting to lose fat, make sure you’re taking in enough protein.

4 Warning SIGNS That You’re OVERDOING It

Warning signals that you’re overdoing it at the gym and what to do about it before you get hurt.


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