Wish someone had told me about this sooner! Overview of flexible dieting and what to do next. Watch the video or read...
Fit Over 40 Articles
10 Ways Women Can Protect Joints When Lifting
There are a lot of good reasons to start lifting when you're over 40… general health prevent muscle loss as you age...
It Will Take THIS Long to Lose 20 Pounds
Here's a simple way to estimate how long it will take to lose 20 pounds using a strategy that avoids stalling...
Should You Deload? Yes!
Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up! We say lifting...
How Heavy Should BEGINNERS Lift?
Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive...
10 Proven Tips to Transform Your Body After 40
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
How to Choose the Right Lifting Program
When I started lifting at 47, being safe was a big concern. The programs you can find online might be good for...
New Lifter? 3 Things Beginners NEED TO KNOW
Search for “strength training for women” and you’ll get overwhelmed with info quickly! Don’t over think it! Here’s...
Navigate the Clock Change Like a Boss!
When we turn our clocks forward one hour in March, we lose an hour of sleep. This has always been the hardest time...
7 Tips to Find Time to Workout
Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...
Are You Stretching Wrong?
You're stretching, which is so important for us at any age, but are you doing it correctly? Assuming you're not...
A Perfectly Simple and Effective Home Gym
You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done...
