Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...

Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...
You're stretching, which is so important for us at any age, but are you doing it correctly? Assuming you're not...
You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done...
Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...
A very frequent question from members in my Facebook groups... "What is the best way to start lifting?" First,...
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake...
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
The first time I touched a barbell, I was 48 years old. I’m now 55. Some people say my age is an irrelevant point...