Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive...
Fit Over 40 Articles
10 Proven Tips to Transform Your Body After 40
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
How to Choose the Right Lifting Program
When I started lifting at 47, being safe was a big concern. The programs you can find online might be good for...
New Lifter? 3 Things Beginners NEED TO KNOW
Search for “strength training for women” and you’ll get overwhelmed with info quickly! Don’t over think it! Here’s...
Navigate the Clock Change Like a Boss!
When we turn our clocks forward one hour in March, we lose an hour of sleep. This has always been the hardest time...
7 Tips to Find Time to Workout
Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...
Are You Stretching Wrong?
You're stretching, which is so important for us at any age, but are you doing it correctly? Assuming you're not...
A Perfectly Simple and Effective Home Gym
You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done...
10 Easy Ways to Reach Fitness Goals When Crazy Busy
Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...
How to Start Lifting
A very frequent question from members in my Facebook groups... "What is the best way to start lifting?" First,...
8 Simple Ways to Reset a Gym Habit
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake...
Becoming an Athlete After 50
The first time I touched a barbell, I was 48 years old. I’m now 55. Some people say my age is an irrelevant point...
