Here's a simple way to estimate how long it will take to lose 20 pounds using a strategy that avoids stalling...
Fit Over 40 Articles
How Much PROTEIN Do Women Over 40 Need?
Why women over 40 need MORE protein and how much. Healthy skin, healthy hair, strong bones, kick butt immune system,...
Weight Gain? What’s REALLY Happening!
They say it's unavoidable, but "they" might be wrong. Great news for those of us over 40!They say metabolism slows...
7 Tips to AVOID Holiday Weight Gain
You CAN have holiday dinners, eat the treats, go to the parties - and stick to your program! When you're trying to...
What To Do in Gym (3 Plans)
Let's go over how to write your own programs and change them over time. Two sample programs included in the video.If...
12 LIES That Kill Motivation
Not motivated to lose weight? Let's flip the script on 12 common lies we tell ourselves that kill our motivation!How...
Achieve Dream Physique – Smart & SPECIFIC Training
Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!Are...
Beginners DON’T Do THIS – But They Should
Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up! We say lifting...
How Heavy Should BEGINNERS Lift?
Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive...
10 Proven Tips to Transform Your Body After 40
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
How to Choose the Right Lifting Program
When I started lifting at 47, being safe was a big concern. The programs you can find online might be good for...
New Lifter? 3 Things Beginners NEED TO KNOW
Search for “strength training for women” and you’ll get overwhelmed with info quickly! Don’t over think it! Here’s...
