Fit Over 40 Articles

Are You Stretching Wrong?

You’re stretching, which is so important for us at any age, but are you doing it correctly?

A Perfectly Simple and Effective Home Gym

You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done without spending a fortune. Includes suggested exercises.

10 Easy Ways to Reach Fitness Goals When Crazy Busy

It doesn’t have to be an emergency, but just a perfect storm of little things that pile up that can wreck your schedule for a week.

Here are 10 tips to help you stick with your program when your weekly plans go sideways!

How to Start Lifting

“What is the best way to start lifting?” is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

How to Start Lifting

How to Start Lifting

 A very frequent question from members in my Facebook groups... "What is the best way to start lifting?"   First,...

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