Fit Over 40 Articles

Navigate the Clock Change Like a Boss!

Spring ahead and lose an hour of sleep!? Ugh – I can be “off” for days! Here are 3 tips to make this time change go smoothly.

7 Tips to Find Time to Workout

We all know it’s important to exercise, but carving out that time can be the most immediate obstacle. Here are 7 tips to help you do it!

Are You Stretching Wrong?

You’re stretching, which is so important for us at any age, but are you doing it correctly?

A Perfectly Simple and Effective Home Gym

You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done without spending a fortune. Includes suggested exercises.

7 Tips to Find Time to Workout

7 Tips to Find Time to Workout

Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time...

Are You Stretching Wrong?

Are You Stretching Wrong?

You're stretching, which is so important for us at any age, but are you doing it correctly? Assuming you're not...

How to Start Lifting

How to Start Lifting

 A very frequent question from members in my Facebook groups... "What is the best way to start lifting?"   First,...

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