You're stretching, which is so important for us at any age, but are you doing it correctly? Assuming you're not...
Fit Over 40 Articles
A Perfectly Simple and Effective Home Gym
You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done...
10 Easy Ways to Reach Fitness Goals When Crazy Busy
Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...
How to Start Lifting
A very frequent question from members in my Facebook groups... "What is the best way to start lifting?" First,...
8 Simple Ways to Reset a Gym Habit
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake...
10 Proven Tips to Transform Your Body After 40
Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...
Becoming an Athlete After 50
The first time I touched a barbell, I was 48 years old. I’m now 55. Some people say my age is an irrelevant point...