Fit Over 40 Articles

10 Ways Women Can Protect Joints When Lifting

Worried you might get hurt when you lift? Here are tips to avoid problems if you’re a 40+ lifter.

It Will Take THIS Long to Lose 20 Pounds

Simple way to estimate how long it will take using a strategy to avoid stalling out.

How Much PROTEIN Do Women Over 40 Need?

Why women over 40 need MORE and how much.

Weight Gain? What’s REALLY Happening!

They say middle-aged weight gain is unavoidable, but “they” might be wrong. Great news for those of us over 40!


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