Fit Over 40 Articles

Too Old to Start Lifting?

Feel like it’s too late to start lifting? 4 common barriers to getting started when you’re a little older + steps to bust through those barriers.

How to Eat More Protein

If you’re dieting to lose fat, make sure you’re taking in enough protein.

4 Warning SIGNS That You’re OVERDOING It

Warning signals that you’re overdoing it at the gym and what to do about it before you get hurt.

How to Eat More Protein

How to Eat More Protein

It can be hard to get enough protein. If you’re dieting to lose fat, make sure you’re taking in enough protein....

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