Fit Over 40 Articles

A Perfectly Simple and Effective Home Gym

You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done without spending a fortune. Includes suggested exercises.

10 Easy Ways to Reach Fitness Goals When Crazy Busy

It doesn’t have to be an emergency, but just a perfect storm of little things that pile up that can wreck your schedule for a week.

Here are 10 tips to help you stick with your program when your weekly plans go sideways!

How to Start Lifting

“What is the best way to start lifting?” is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

8 Simple Ways to Reset a Gym Habit

If you’ve had to stop working out for a period of time, it’s hard to get going again. It’s one thing to know WHAT to do when you go back to the gym but making yourself do it? Well, that’s a whole different battle, isn’t it? I’m sharing 8 simple ways to help you reset your gym habit.

How to Start Lifting

How to Start Lifting

 A very frequent question from members in my Facebook groups... "What is the best way to start lifting?"   First,...

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