It can be hard to get enough protein. If you’re dieting to lose fat, make sure you’re taking in enough protein....
Fit Over 40 Articles
Should You Lose Fat Before Lifting Weights? BEST Approach for Women Over 40
What works best? Learn from MY mistake! If you're a woman over 40 who is just getting started with a fitness program,...
4 Warning SIGNS That You’re OVERDOING It
Warning signals that you're overdoing it at the gym and what to do about it. (Watch the video or scroll down below it...
What I DIDN’T KNOW That Worked BETTER
Wish someone had told me about this sooner! Overview of flexible dieting and what to do next. Watch the video or read...
10 Ways Women Can Protect Joints When Lifting
There are a lot of good reasons to start lifting when you're over 40… general health prevent muscle loss as you age...
It Will Take THIS Long to Lose 20 Pounds
Here's a simple way to estimate how long it will take to lose 20 pounds using a strategy that avoids stalling...
How Much PROTEIN Do Women Over 40 Need?
Why women over 40 need MORE protein and how much. Healthy skin, healthy hair, strong bones, kick butt immune system,...
Weight Gain? What’s REALLY Happening!
They say it's unavoidable, but "they" might be wrong. Great news for those of us over 40!They say metabolism slows...
7 Tips to AVOID Holiday Weight Gain
You CAN have holiday dinners, eat the treats, go to the parties - and stick to your program! When you're trying to...
What To Do in Gym (3 Plans)
Let's go over how to write your own programs and change them over time. Two sample programs included in the video.If...
12 LIES That Kill Motivation
Not motivated to lose weight? Let's flip the script on 12 common lies we tell ourselves that kill our motivation!How...
Achieve Dream Physique – Smart & SPECIFIC Training
Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!Are...
