Fit Over 40 Articles

7 Tips to Find Time to Workout

We all know it’s important to exercise, but carving out that time can be the most immediate obstacle. Here are 7 tips to help you do it!

Are You Stretching Wrong?

You’re stretching, which is so important for us at any age, but are you doing it correctly?

A Perfectly Simple and Effective Home Gym

You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done without spending a fortune. Includes suggested exercises.

10 Easy Ways to Reach Fitness Goals When Crazy Busy

It doesn’t have to be an emergency, but just a perfect storm of little things that pile up that can wreck your schedule for a week.

Here are 10 tips to help you stick with your program when your weekly plans go sideways!

Are You Stretching Wrong?

Are You Stretching Wrong?

You're stretching, which is so important for us at any age, but are you doing it correctly? Assuming you're not...

How to Start Lifting

How to Start Lifting

 A very frequent question from members in my Facebook groups... "What is the best way to start lifting?"   First,...

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