Fit Over 40 Articles

Are You Stretching Wrong?

You’re stretching, which is so important for us at any age, but are you doing it correctly?

A Perfectly Simple and Effective Home Gym

You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done without spending a fortune. Includes suggested exercises.

10 Easy Ways to Reach Fitness Goals When Crazy Busy

It doesn’t have to be an emergency, but just a perfect storm of little things that pile up that can wreck your schedule for a week.

Here are 10 tips to help you stick with your program when your weekly plans go sideways!

“What is the best way to start lifting?” is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

A Perfectly Simple and Effective Home Gym

You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done...

10 Easy Ways to Reach Fitness Goals When Crazy Busy

Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn't have...

How to Start Lifting

A very frequent question from members in my Facebook groups... "What is the best way to start lifting?" First,...

8 Simple Ways to Reset a Gym Habit

If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake...

10 Proven Tips to Transform Your Body After 40

Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do...

Becoming an Athlete After 50

The first time I touched a barbell, I was 48 years old. I’m now 55. Some people say my age is an irrelevant point...

Fit Over 40 Articles

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