Faith Articles

5 Rules for Faith in Fitness

In Lysa Terkeurst’s book, “It’s Not Supposed to Be This Way”, she talks about her 5 rules for paintbrush holders. I thought they sounded perfect for people new to fitness. Well, for all of us, actually, whether we’re new or not

9 Bible Verses That Helped Me Change My Life

Prayer was part of my life when I was younger, but I let it go.  I didn’t reject my faith.  I just let myself drift away. But in March of 2009 when I was 47, an ER doctor told me I needed to change my life or I would die early like my mom.  I was scared.  How was I...

I’m an Author! OMG!!!

Holy cow!! This happened!!!  Check that off the bucket list! This book as been in the planning stages since 2013.  I'm glad I didn't write it back then.  The period from 2015 to 2017 was intense with respect to staying on track and struggling with the...

67 Weeks – Clarity

Published on Saturday.  Edited on Sunday.  Processing continues... Life happens, right?  I really have been walking around in a fog for the last month.  Not the worst time in my life, but stressful.  And then this morning - clarity. I've been lucky and have been able...

I Chose the Foggy Path

It's so weird what triggers these blog posts.  Just watched a video of a young competitor who had a bad rebound after...

God’s Little Kick in the Ass

The last post was about how busy I am. Today is the second of two days off from work for sick days.  Well, today is...

Mind is Blown

Six months before my first competition, I told friends that I was training to be in the center position at...

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Merry Christmas!

Thank you so much for your support this year!  God bless you and your loved ones.  Hope you have a restful and joyful...

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small beginnings

My friend Michelle posted this verse on Facebook this morning.  Thank you!! I've been stuck.  Mentally and emotionally...

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Life Happens…

Life is taking  big turn now.  I'm not going to give a lot of details here because it's a private matter.  Please...

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What Scares You?

The following is a sample of a conversation I've had countless times with students out in the hall, at lunch, after...

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