diet Articles

Optimize Fat-loss with Refeeds and Diet Breaks!

Cheat meal?  Cheat Day? Refeed? Diet Break?  What’s the difference? In this post, I break it down and help you decide what is the best tool for YOU to use.

Food-Tracking Hacks On the Go

Consistency over time is the REAL “secret” to making a health change. However, I don’t think anyone has a life that is consistently free of unplanned craziness. If you have a flexible approach to making things work, you have a better shot at reaching your goals. Here...

How to Not Need “Cheat Days”

I don’t have “cheat days”. I’m not THAT dedicated. Hahaha!  Probably not what you expected to hear from me. Nutrition supports your fitness goals in two ways… Calories determine whether you are gaining, losing, or maintaining.Macro and micronutrients help your...
Food-Tracking Hacks On the Go

Food-Tracking Hacks On the Go

Consistency over time is the REAL “secret” to making a health change. However, I don’t think anyone has a life that is...

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