My 10 Tips for Fat Loss

Any one of these tips could be another post, but I wanted to put together a list for how to start a program with a little bit of explanation. 1)      Collect current data about your food intake.  You need an honest appraisal of what is happening now.   Eat normally,...

Virus from Under the Mountain

Christmas Day, at the end of my deload week, the beginning of my winter vacation from teaching, I felt it – a low rumbling, itchy, congested feeling in the bottom of my right lung. It was still well-behaved on the second of two planned rest days, December 26th....

Pin It on Pinterest