Competing Articles

2017 Prep Update: Day 254 out of 275

About three weeks left until my competition.  So far, everything is still happening in a predictable fashion.  My nerves are coming up just as I knew they would.  My scale weight continues to drop.  Currently three pounds UNDER my previous stage weight.  I'm about 1.5...

2017 Prep Update: Day 240 of 275

School is out for summer!  Yay!!  I'm teaching a morning session of summer school starting on June 19, so I only get a week off, but that's OK.  The summer school session will help me stay busy and that might help a little with the nerves I'm going to feel as the show...

2017 Prep Update: My 275 Day Project

My prep will be 275 days long, but I changed my life 2750 days ago.  Started - didn't stop.  I've had to make a lot of adjustments.  Things that worked for a while stopped working. Other things that were hard at first, like logging food, have become second nature. ...

Feeling Defeated? 13 Audio Books to Get Your Mojo Back!

A year ago today was the day before my most recent competition and my nerves were off the charts.  I was unpleasant to be around.  I ended up having an EPIC anxiety attack that evening, sat in the bathroom of the hotel, texting my coach who calmed me...

My Competitor Self

Had a great conversation with my coach this week.  It's similar to one we've had before.  I think I need to share it...

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1 Week, 5 Days…

As I sit with a cup of coffee to write this, I am waiting to hear my coach's response to the update I sent last night....

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