The first time I touched a barbell, I was 48 years old. I’m now 55. Some people say my age is an irrelevant point...

The first time I touched a barbell, I was 48 years old. I’m now 55. Some people say my age is an irrelevant point...
"So how did you do?" How do I explain how this was my favorite "last place" of all? How does that make any sense when...
First off - I apologize, but I don't have many show pictures yet. Just ordered them. I have the shots my coach took...
About three weeks left until my competition. So far, everything is still happening in a predictable fashion. My...
School is out for summer! Yay!! I'm teaching a morning session of summer school starting on June 19, so I only get a...
My prep will be 275 days long, but I changed my life 2750 days ago. Started - didn't stop. I've had to make a lot of...
A year ago today was the day before my most recent competition and my nerves were off the charts. I was...
If you follow fitness pages on social media, you will see many messages that fall into that “go hard or go home”...
Still working on developing a consistently positive, growth mindset about when I compete again next summer. Now that...
Seven years ago today, I made a leap of faith. Three months’ prior, the event that sent me to the ER was an anxiety...
First alarm goes off at 3 am. Snooze activated. Second alarm goes off at 3:15. That's when I get up. Feed the dogs....
This week, some big ideas from unrelated parts in my brain crashed together in a perfect storm of temporary...