Cardio Articles

1 Week, 5 Days…

As I sit with a cup of coffee to write this, I am waiting to hear my coach's response to the update I sent last night.  Today is day 3 of a three day refeed period after being somewhat low carb for a week.  By "somewhat", I mean my carbs were around 100 grams per day....

8 Weeks Out – Good News and Bad News

Good News Prep has been progressing, as coach says,  "like clockwork". So much so, that I started to wonder this week if my posing suit will still fit in a couple months.  Has to.  Can't afford a new one.  Better get a couple cans of Bikini Bite!  Hahaha! Up until...

49 Weeks Out – Progress Pics of Room and Me

Jump start last week was fun.  I only had four 7th-graders.  It was a nice way to ease back into the routine.  I was able to make some progress getting the room pulled together.  I was too fixated on getting two bulletin boards recovered - the pink and red one.  This...

It’s My 5th “Other Birthday”!!

If you already know my story, skip down a bit for my regular update where you can see video of me NOT getting my deadlift PR today.  So sad.   My Story - the moderately short version with links to other relevant posts.  (For the long version, start reading my blog...
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