Bodybuilding Journal Articles

18 Gift Ideas for Women Who Lift

Looking for a gift for a woman who lifts?  I’ve tried a lot of products.  Some I loved.  Some are collecting dust. Here are my 18 gift suggestions for the woman in your life who lifts!  (Or for you!) Many of these are items I already have and...

Building Phase Update

Hi! The grind continues!  My job as a bodybuilder right now is to get bigger and stronger.  This isn't the glamorous part - but this is the most important part.   The first few months after my last competition were all about recovery and healing.  Most people...

Improvement Season Update and a New Business Introduction!

Long time, no see!  Sorry I’ve been quiet here on this blog.  Life has a lot of things happening right now.  I’m busier than I was during my competition season last summer and fall. Improvement Season Update Physically, I’m doing great.  I’m back to a healthy body...

2017 Prep Update: “How Did You Do?”

It has been three weeks since the last show of this competition season.  The last show was on Saturday, October 15th, and I was back into teacher mode on Monday morning. Another HUGE life change is in the works, so I've taken time to reflect before I wrote this post. ...

Building Phase Update

Hi! The grind continues!  My job as a bodybuilder right now is to get bigger and stronger.  This isn't the glamorous...

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