Blog

Started this big adventure (and this blog) in 2010.

To see first post, search for “Tammy’s Big Adventure”.  The date was June 16, 2010.

5 Rules for Faith in Fitness

5 Rules for Faith in Fitness

In Lysa Terkeurst’s book, “It’s Not Supposed to Be This Way”, she talks about her 5 rules for paintbrush holders. I thought they sounded perfect for people new to fitness. Well, for all of us, actually, whether we’re new or not

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February Motivation

February Motivation

You’re working hard to make changes! But I know it can be a grind some days. Take a look and save any quote images that inspire you.

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How to Warmup to Lift the Right Way

How to Warmup to Lift the Right Way

People will do general warmups and cool downs when they workout, but a common mistake many lifters make is that they don’t do warmup sets.  Let’s talk about how to do those the right way.

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How to Set SMART Fitness Goals

How to Set SMART Fitness Goals

What's your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Think back to a time when you set a non-fitness related goal.  A master's degree is a good example because we're usually an over-worked, busy adult when we take that on. Always seems like a...

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7 Tips to Avoid Weight Gain During the Holidays

7 Tips to Avoid Weight Gain During the Holidays

To keep from gaining weight, you need to avoid a caloric surplus. That’s well and good in theory – and then you go to work and there are treats EVERYWHERE. Or you’re the one baking the treats and trying to not nibble!

I put together 7 things I’ve done to get through the holidays without losing ground on the progress I’ve made up to that point.

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