Blog

Started this big adventure (and this blog) in 2010.

To see first post, search for “Tammy’s Big Adventure”.  The date was June 16, 2010.

Foods That Fight Stress

Foods That Fight Stress

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety.

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How to Start Lifting

How to Start Lifting

“What is the best way to start lifting?” is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

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May Inspiration

May Inspiration

We all look up at the same moon, enjoy the warmth of the same sun, and we’ll all remember May 2019 as a challenging month. I pray that you have a few blessings mixed in with the lessons. Please use any of these quote images that inspire you.

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8 Simple Ways to Reset a Gym Habit

8 Simple Ways to Reset a Gym Habit

If you’ve had to stop working out for a period of time, it’s hard to get going again. It’s one thing to know WHAT to do when you go back to the gym but making yourself do it? Well, that’s a whole different battle, isn’t it? I’m sharing 8 simple ways to help you reset your gym habit.

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How to Get Back to Lifting After a Break

How to Get Back to Lifting After a Break

If you’re a lifter and had to take time off due to illness, injury, life changes, or because a global pandemic shut down your gym, you’ll need to start back with a plan. Yes, you may have lost a little strength, but it will come back. Here are 7 tips on how to get...

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April Inspiration

April Inspiration

None of us is immune to feeling unmotivated. No matter who you are, where you live, or what’s going on, the struggle is real. C’mon on in and grab any of these images to remind yourself that the grind works and is worth the effort. You’re not wasting your time.

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5 Tips to Be the BEST Version of You Now

5 Tips to Be the BEST Version of You Now

Not motivated? As I write this, we’re under a “stay-at-home” order to stop the spread of COVID-19. Gyms are closed. Life is disrupted. How can you stay motivated to workout and eat healthy food during this time? Or ANY time when you’re struggling?

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5 Rules for Faith in Fitness

5 Rules for Faith in Fitness

In Lysa Terkeurst’s book, “It’s Not Supposed to Be This Way”, she talks about her 5 rules for paintbrush holders. I thought they sounded perfect for people new to fitness. Well, for all of us, actually, whether we’re new or not

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February Motivation

February Motivation

You’re working hard to make changes! But I know it can be a grind some days. Take a look and save any quote images that inspire you.

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