Blog
Started this big adventure (and this blog) in 2010.
To see first post, search for “Tammy’s Big Adventure”. The date was June 16, 2010.
10 Easy Ways to Reach Fitness Goals When Crazy Busy
It doesn’t have to be an emergency, but just a perfect storm of little things that pile up that can wreck your schedule for a week.
Here are 10 tips to help you stick with your program when your weekly plans go sideways!
How Much Water Should You Drink Each Day?
The minimum amount of water you should be drinking each day can be found with a simple calculation.
How to Start Lifting
“What is the best way to start lifting?” is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?
May Inspiration
We all look up at the same moon, enjoy the warmth of the same sun, and we’ll all remember May 2019 as a challenging month. I pray that you have a few blessings mixed in with the lessons. Please use any of these quote images that inspire you.
8 Simple Ways to Reset a Gym Habit
If you’ve had to stop working out for a period of time, it’s hard to get going again. It’s one thing to know WHAT to do when you go back to the gym but making yourself do it? Well, that’s a whole different battle, isn’t it? I’m sharing 8 simple ways to help you reset your gym habit.
How to Get Back to Lifting After a Break
If you’re a lifter and had to take time off due to illness, injury, life changes, or because a global pandemic shut down your gym, you’ll need to start back with a plan. Yes, you may have lost a little strength, but it will come back. Here are 7 tips on how to get...
April Inspiration
None of us is immune to feeling unmotivated. No matter who you are, where you live, or what’s going on, the struggle is real. C’mon on in and grab any of these images to remind yourself that the grind works and is worth the effort. You’re not wasting your time.
5 Tips to Be the BEST Version of You Now
Not motivated? As I write this, we’re under a “stay-at-home” order to stop the spread of COVID-19. Gyms are closed. Life is disrupted. How can you stay motivated to workout and eat healthy food during this time? Or ANY time when you’re struggling?
Flexible Dieting: The Best and LAST Food Program You’ll Ever Need!
Want to lose fat? Gain muscle?
Learn how to use macros to create a customized food plan to reach your fitness goals without feeling deprived!
