Blog
Started this big adventure (and this blog) in 2010.
To see first post, search for “Tammy’s Big Adventure”. The date was June 16, 2010.
How Much PROTEIN Do Women Over 40 Need?
Why women over 40 need MORE and how much.
Weight Gain? What’s REALLY Happening!
They say middle-aged weight gain is unavoidable, but “they” might be wrong. Great news for those of us over 40!
7 Tips to AVOID Holiday Weight Gain
You CAN have holiday dinners, eat the treats, go to the parties – and stick to your program!
What To Do in Gym (3 Plans)
Don’t know what to do when you go to the gym? 3 weekly splits explained. Learn how to write your own!
12 LIES That Kill Motivation
Not motivated to lose weight? Let’s flip the script on 12 common lies we tell ourselves that kill our motivation!
Achieve Dream Physique – Smart & SPECIFIC Training
Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!
Beginners DON’T Do THIS – But They Should
Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up!
Does Lifting Burn Fat?
Lifting optimizes your body’s fat burning process in a way that cardio doesn’t.
How to Eat Vegetables When You Hate Them
We know why we need to eat our veggies. We try. We buy all the veggies, but they just sit in the fridge until they spoil. But we want to be healthier, too, so we keep trying. Here are 12 ways to sneak them in each day – even if you aren’t a fan.
6 Habits for Fat Loss You Can Start TODAY!
To lose fat, you need to be in a calorie deficit. Tracking food helps to know what’s going in, but here are 6 healthy habits to stick into your day that also help with fat loss.
How Heavy Should BEGINNERS Lift?
Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive overload.
10 Proven Tips to Transform Your Body After 40
Have you been told that “someone your age” should just accept weight gain and the health risks that come with it? Do you feel like it’s too late for you to make real changes? It’s NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN.
How to Choose the Right Lifting Program
Watch to learn how to tell if your lifting program is the best workout for you RIGHT NOW. And learn how and when to adjust your weight training program over time.
New Lifter? 3 Things Beginners NEED TO KNOW
Search for “strength training for women” and you’ll get overwhelmed with info quickly! Don’t over think it! Here’s what beginners need to focus on when they want to start lifting weights.
7 Insider Secrets to Fail-Proof Willpower
Have you noticed that it’s REALLY hard to resist tempting foods sometimes, but not at other times? Why is that? Science has shown that willpower can be strengthened! Learn how!
Optimize Fat-loss with Refeeds and Diet Breaks!
Cheat meal? Cheat Day? Refeed? Diet Break? What’s the difference? In this post, I break it down and help you decide what is the best tool for YOU to use.
Navigate the Clock Change Like a Boss!
Spring ahead and lose an hour of sleep!? Ugh – I can be “off” for days! Here are 3 tips to make this time change go smoothly.
Protein: How Much and Why?
Whether you’re an omnivore or strictly plant-based with your food choices, you need protein. And maybe more than you’re eating now. Learn how to figure out how much you should have each day.
Tuna & Broccoli Salad with Honey Vinaigrette
Check out this recipe from the new “Busy But Thriving” eCookbook available now!
7 Tips to Find Time to Workout
We all know it’s important to exercise, but carving out that time can be the most immediate obstacle. Here are 7 tips to help you do it!
Foods That Fight Stress
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods will help you to deal with feelings of stress and anxiety. Includes Breakfast Salad Bowl recipe!
