Blog
Started this big adventure (and this blog) in 2010.
To see first post, search for “Tammy’s Big Adventure”. The date was June 16, 2010.
10 Ways to Cut Sugar Cravings
Practical (and a few unusual) tips to cut sugar cravings and intake.
Too Old to Start Lifting?
Feel like it’s too late to start lifting? 4 common barriers to getting started when you’re a little older + steps to bust through those barriers.
How to Eat More Protein
If you’re dieting to lose fat, make sure you’re taking in enough protein.
Should You Lose Fat Before Lifting Weights? BEST Approach for Women Over 40
What works best? Learn from MY mistake!
4 Warning SIGNS That You’re OVERDOING It
Warning signals that you’re overdoing it at the gym and what to do about it before you get hurt.
What I DIDN’T KNOW That Worked BETTER
Wish someone had told me about this sooner! Overview of flexible dieting and what to do next.
ONLY 3 Steps to BUILD Discipline? YES!
Learn how to leverage short-term motivation into long-term discipline to workout, eat better, or any other life-upgrade habit you want to put in place.
10 Ways Women Can Protect Joints When Lifting
Worried you might get hurt when you lift? Here are tips to avoid problems if you’re a 40+ lifter.
It Will Take THIS Long to Lose 20 Pounds
Simple way to estimate how long it will take using a strategy to avoid stalling out.
How Much PROTEIN Do Women Over 40 Need?
Why women over 40 need MORE and how much.
Weight Gain? What’s REALLY Happening!
They say middle-aged weight gain is unavoidable, but “they” might be wrong. Great news for those of us over 40!
7 Tips to AVOID Holiday Weight Gain
You CAN have holiday dinners, eat the treats, go to the parties – and stick to your program!
What To Do in Gym (3 Plans)
Don’t know what to do when you go to the gym? 3 weekly splits explained. Learn how to write your own!
12 LIES That Kill Motivation
Not motivated to lose weight? Let’s flip the script on 12 common lies we tell ourselves that kill our motivation!
Achieve Dream Physique – Smart & SPECIFIC Training
Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!
Should You Deload? Yes!
Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up!
Does Lifting Burn Fat?
Lifting optimizes your body’s fat burning process in a way that cardio doesn’t.
How to Eat Vegetables When You Hate Them
We know why we need to eat our veggies. We try. We buy all the veggies, but they just sit in the fridge until they spoil. But we want to be healthier, too, so we keep trying. Here are 12 ways to sneak them in each day – even if you aren’t a fan.
6 Habits for Fat Loss You Can Start TODAY!
To lose fat, you need to be in a calorie deficit. Tracking food helps to know what’s going in, but here are 6 healthy habits to stick into your day that also help with fat loss.
How Heavy Should BEGINNERS Lift?
Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive overload.
10 Proven Tips to Transform Your Body After 40
Have you been told that “someone your age” should just accept weight gain and the health risks that come with it? Do you feel like it’s too late for you to make real changes? It’s NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN.
