Blog
Started this big adventure (and this blog) in 2010.
To see first post, search for “Tammy’s Big Adventure”. The date was June 16, 2010.
Flexible Dieting: The Best and LAST Food Program You’ll Ever Need!
What are macros and how can you use them to create a unique plan to reach your fitness goals without feeling deprived?
March Inspiration
12 beautiful quotes and images hand-picked to help you grind.
5 Rules for Faith in Fitness
In Lysa Terkeurst’s book, “It’s Not Supposed to Be This Way”, she talks about her 5 rules for paintbrush holders. I thought they sounded perfect for people new to fitness. Well, for all of us, actually, whether we’re new or not
How to Change Your Program When You’re Sick
Should you lift with a cold? Learn when you can, when you should rest, and how to change your food intake to recover faster.
How to Blast More Calories at Your Desk
Studies reveal that using a standing desk doesn’t make a huge difference in daily calorie burn. But the research does tell us what we CAN do to optimize burn while at work!
February Motivation
You’re working hard to make changes! But I know it can be a grind some days. Take a look and save any quote images that inspire you.
How to Warmup to Lift the Right Way
People will do general warmups and cool downs when they workout, but a common mistake many lifters make is that they don’t do warmup sets. Let’s talk about how to do those the right way.
How to Set SMART Fitness Goals
What's your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Think back to a time when you set a non-fitness related goal. A master's degree is a good example because we're usually an over-worked, busy adult when we take that on. Always seems like a...
January Motivation
For my fellow motivational quote lovers! Here are 9 quotes on images you can save and use this month.
