Blog

Started this big adventure (and this blog) in 2010.

To see first post, search for “Tammy’s Big Adventure”.  The date was June 16, 2010.

Too Old to Start Lifting?

Too Old to Start Lifting?

Feel like it’s too late to start lifting? 4 common barriers to getting started when you’re a little older + steps to bust through those barriers.

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How to Eat Vegetables When You Hate Them

How to Eat Vegetables When You Hate Them

We know why we need to eat our veggies. We try. We buy all the veggies, but they just sit in the fridge until they spoil. But we want to be healthier, too, so we keep trying. Here are 12 ways to sneak them in each day – even if you aren’t a fan.

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10 Proven Tips to Transform Your Body After 40

10 Proven Tips to Transform Your Body After 40

Have you been told that “someone your age” should just accept weight gain and the health risks that come with it? Do you feel like it’s too late for you to make real changes? It’s NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN.

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