Started this big adventure (and this blog) in 2010.

To see first post, search for “Tammy’s Big Adventure”.  The date was June 16, 2010.

How to Set up Macros for Teens

Are you a parent or grandparent of a teenager? This episode is about teen nutrition! I researched the recommendations and broke it down into macros. I also get into meal timing and fluid intake for athletes.

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2019 Motivational Quotes, Vol. 2

Coach Tammy became an athlete in her 50's and is passionate about helping other busy adults transform their health.  Each individual has a unique combination of strengths and challenges that have to be used to shape a program that will...

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10 Proven Tips to Transform Your Body After Age 40

Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do you feel like it's too late for you to make real changes? You're not alone.  I thought those things too. And then I got a little mad.  Why not me?  I...

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6 Tips to Improve Willpower

What is willpower?  Is it a skill to learn?  Is it a fixed personality trait?   Two experiments about willpower had results that might surprise you. In 1996, a ground-breaking study about willpower was conducted by Ray Baumeister and others at Case Western...

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9 Bible Verses That Helped Me Change My Life

Prayer was part of my life when I was younger, but I let it go.  I didn’t reject my faith.  I just let myself drift away. But in March of 2009 when I was 47, an ER doctor told me I needed to change my life or I would die early like my mom.  I was scared.  How was I...

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