Blog

Started this big adventure (and this blog) in 2010.

To see first post, search for “Tammy’s Big Adventure”.  The date was June 16, 2010.

5 Rules for Faith in Fitness

5 Rules for Faith in Fitness

In Lysa Terkeurst’s book, “It’s Not Supposed to Be This Way”, she talks about her 5 rules for paintbrush holders. I thought they sounded perfect for people new to fitness. Well, for all of us, actually, whether we’re new or not

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How to Set SMART Fitness Goals

How to Set SMART Fitness Goals

What's your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Think back to a time when you set a non-fitness related goal.  A master's degree is a good example because we're usually an over-worked, busy adult when we take that on. Always seems like a...

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