Started this big adventure (and this blog) in 2010.
To see first post, search for “Tammy’s Big Adventure”. The date was June 16, 2010.
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety.
While meditation may be the most effective way to achieve mindfulness, there are other options you can try.
Take too long to fall asleep? Trouble staying asleep? Here are 15 natural ways to fall asleep quicker.
You’re stretching, which is so important for us at any age, but are you doing it correctly?
Not sure where to start? Start here. Practical, common-sense steps with links to more info if you want to dig a little deeper.
My favorites shared in August on Facebook. Save and share any that motivate you!
You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done without spending a fortune. Includes suggested exercises.
It doesn’t have to be an emergency, but just a perfect storm of little things that pile up that can wreck your schedule for a week.
Here are 10 tips to help you stick with your program when your weekly plans go sideways!
The minimum amount of water we should be drinking each day can be found with a simple calculation.
“What is the best way to start lifting?” is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?
We all look up at the same moon, enjoy the warmth of the same sun, and we’ll all remember May 2019 as a challenging month. I pray that you have a few blessings mixed in with the lessons. Please use any of these quote images that inspire you.
If you’ve had to stop working out for a period of time, it’s hard to get going again. It’s one thing to know WHAT to do when you go back to the gym but making yourself do it? Well, that’s a whole different battle, isn’t it? I’m sharing 8 simple ways to help you reset your gym habit.
If you’re a lifter and had to take time off due to illness, injury, life changes, or because a global pandemic shut down your gym, you’ll need to start back with a plan. Yes, you may have lost a little strength, but it will come back. Here are 7 tips on how to get...
None of us is immune to feeling unmotivated. No matter who you are, where you live, or what’s going on, the struggle is real. C’mon on in and grab any of these images to remind yourself that the grind works and is worth the effort. You’re not wasting your time.
Not motivated? As I write this, we’re under a “stay-at-home” order to stop the spread of COVID-19. Gyms are closed. Life is disrupted. How can you stay motivated to workout and eat healthy food during this time? Or ANY time when you’re struggling?
Want to lose fat? Gain muscle?
Learn how to use macros to create a customized food plan to reach your fitness goals without feeling deprived!
12 beautiful quotes and images hand-picked to help you grind.
In Lysa Terkeurst’s book, “It’s Not Supposed to Be This Way”, she talks about her 5 rules for paintbrush holders. I thought they sounded perfect for people new to fitness. Well, for all of us, actually, whether we’re new or not
Should you lift with a cold? Learn when you can, when you should rest, and how to change your food intake to recover faster.
Studies reveal that using a standing desk doesn’t make a huge difference in daily calorie burn. But the research does tell us what we CAN do to optimize burn while at work!
You’re working hard to make changes! But I know it can be a grind some days. Take a look and save any quote images that inspire you.