Blog

Foods That Fight Stress

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety.

11 Ways to Practice Mindfulness Without Meditating

While meditation may be the most effective way to achieve mindfulness, there are other options you can try.

15 Ways to Fall Asleep Faster

Take too long to fall asleep? Trouble staying asleep? Here are 15 natural ways to fall asleep quicker.

Are You Stretching Wrong?

You’re stretching, which is so important for us at any age, but are you doing it correctly?

6 Steps To A Healthier Life

Not sure where to start? Start here. Practical, common-sense steps with links to more info if you want to dig a little deeper.

August Motivation

My favorites shared in August on Facebook. Save and share any that motivate you!

A Perfectly Simple and Effective Home Gym

You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done without spending a fortune. Includes suggested exercises.

10 Easy Ways to Reach Fitness Goals When Crazy Busy

It doesn’t have to be an emergency, but just a perfect storm of little things that pile up that can wreck your schedule for a week.

Here are 10 tips to help you stick with your program when your weekly plans go sideways!

How Much Water Should We Drink Each Day?

The minimum amount of water we should be drinking each day can be found with a simple calculation.

How to Start Lifting

“What is the best way to start lifting?” is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

May Inspiration

We all look up at the same moon, enjoy the warmth of the same sun, and we’ll all remember May 2019 as a challenging month. I pray that you have a few blessings mixed in with the lessons. Please use any of these quote images that inspire you.

8 Simple Ways to Reset a Gym Habit

If you’ve had to stop working out for a period of time, it’s hard to get going again. It’s one thing to know WHAT to do when you go back to the gym but making yourself do it? Well, that’s a whole different battle, isn’t it? I’m sharing 8 simple ways to help you reset your gym habit.

How to Get Back to Lifting After a Break

If you’re a lifter and had to take time off due to illness, injury, life changes, or because a global pandemic shut down your gym, you’ll need to start back with a plan. Yes, you may have lost a little strength, but it will come back. Here are 7 tips on how to get...

April Inspiration

None of us is immune to feeling unmotivated. No matter who you are, where you live, or what’s going on, the struggle is real. C’mon on in and grab any of these images to remind yourself that the grind works and is worth the effort. You’re not wasting your time.