Blog

Started this big adventure (and this blog) in 2010.

To see first post, search for “Tammy’s Big Adventure”.  The date was June 16, 2010.

How to Eat Vegetables When You Hate Them

How to Eat Vegetables When You Hate Them

We know why we need to eat our veggies. We try. We buy all the veggies, but they just sit in the fridge until they spoil. But we want to be healthier, too, so we keep trying. Here are 12 ways to sneak them in each day – even if you aren’t a fan.

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10 Proven Tips to Transform Your Body After 40

10 Proven Tips to Transform Your Body After 40

Have you been told that “someone your age” should just accept weight gain and the health risks that come with it? Do you feel like it’s too late for you to make real changes? It’s NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN.

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Protein: How Much and Why?

Protein: How Much and Why?

Whether you’re an omnivore or strictly plant-based with your food choices, you need protein.  And maybe more than you’re eating now. Learn how to figure out how much you should have each day.

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Foods That Fight Stress

Foods That Fight Stress

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods will help you to deal with feelings of stress and anxiety. Includes Breakfast Salad Bowl recipe!

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