How to Set up Macros for Teens

How to Set up Macros for Teens

DISCLAIMER:  I am a Fitness Nutrition Specialist, not a registered dietician. What follows is information summarized from several published articles on the subject of nutrition for active and non-actives teens.  Links to those articles are provided at the end. The...
2019 Motivational Quotes, Vol. 2

2019 Motivational Quotes, Vol. 2

Coach Tammy became an athlete in her 50’s and is passionate about helping other busy adults transform their health.  Each individual has a unique combination of strengths and challenges that have to be used to shape a program that will work.   Science-based...