How Much Water Should You Drink Each Day?

How Much Water Should You Drink Each Day?

The minimum amount of water you should be drinking each day can be found with a simple calculation. Your browser does not support the video tag. Download Video Can women over 40 really lose fat, build muscle, and get healthier? YES! Learn how to use food as a tool to...
How to Start Lifting

How to Start Lifting

 A very frequent question from members in my Facebook groups… “What is the best way to start lifting?”   First, it’s important to understand that if you’re a new lifter, or if you’ve been away from it for a long while, you’re going to see a lot...
May Inspiration

May Inspiration

We all look up at the same moon, enjoy the warmth of the same sun, and we’ll all remember May 2019 as a challenging month. I pray that you have a few blessings mixed in with the lessons. Please use any of these quote images that inspire you. Can women over 40...

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