Too Old to Start Lifting?

Too Old to Start Lifting?

Is it too late for you to start weight training? Think about it from this perspective – if you started today, where would you be a year from now? You’d be stronger and you’d be less likely to get hurt just doing things around the house or playing...
How to Eat More Protein

How to Eat More Protein

It can be hard to get enough protein. If you’re dieting to lose fat, make sure you’re taking in enough protein. Controls appetite Muscle sparing when in a calorie deficit. – keep muscle, lose fat Out of the 3 macros – protein, carbs, fats – protein is the one that can...
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