by LiftingMySpirits | May 17, 2020 | Mindset, Motivation
We all look up at the same moon, enjoy the warmth of the same sun, and we’ll all remember May 2019 as a challenging month. I pray that you have a few blessings mixed in with the lessons. Please use any of these quote images that inspire you. Can women over 40...
by LiftingMySpirits | May 10, 2020 | Mindset, Motivation, Weight Loss, Weight Training
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake people make? A: They think it will easier to get started when you feel motivated. Feeling motivated is awesome – that’s true. But motivation is an...
by LiftingMySpirits | Apr 27, 2020 | Weight Training, Workouts
If you’re a lifter and had to take time off due to illness, injury, life changes, or because a global pandemic shut down your gym, you’ll need to start back with a plan. Yes, you may have lost a little strength, but it will come back. Here are 7 tips on how to get...
by LiftingMySpirits | Apr 19, 2020 | Mindset, Motivation
Can women over 40 really lose fat, build muscle, and get healthier? YES! Learn how to use food as a tool to create the healthy, fit body you want. Create a customized eating plan based on how your metabolism is working right now, in real time. Learn how to adjust your...
by LiftingMySpirits | Apr 6, 2020 | Mindset, Motivation, Workouts
Not “feeling it” when it comes to those home workouts? Caving to the cravings for comfort food? Self-identifying as a couch-potato? You aren’t alone. There are about a bajillion of us in the same boat. Not using the word “us” casually – I’m right there will you. ...
