15 Ways to Fall Asleep Faster

15 Ways to Fall Asleep Faster

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. The scientific name for...
Are You Stretching Wrong?

Are You Stretching Wrong?

You’re stretching, which is so important for us at any age, but are you doing it correctly? Assuming you’re not dealing with an injury, here are 4 ways you might be stretching wrong.  You might be only stretching after your workout. Many people...
6 Steps To A Healthier Life

6 Steps To A Healthier Life

Your browser does not support the video tag. Download Video Exercise at least twice a week. Resistance training is critical for us as we get older to prevent muscle loss.  Strength, balance, and our immune system all benefit from it.  Some cardio is great to be heart...
August Motivation

August Motivation

Lifting My Spirits League of LiftersWe love to lift!  Most members are women in our 40’s, 50’s and 60’s.  Science-based info, support, and encouragement.  All levels welcome from beginners to competitors in all lifting sports. I like to lift! Lifting...

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