by LiftingMySpirits | Nutrition
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. The scientific name for...
by LiftingMySpirits | Fit Over 40
You’re stretching, which is so important for us at any age, but are you doing it correctly? Assuming you’re not dealing with an injury, here are 4 ways you might be stretching wrong. You might be only stretching after your workout. Many people...
by LiftingMySpirits | Nutrition
Your browser does not support the video tag. Download Video Exercise at least twice a week. Resistance training is critical for us as we get older to prevent muscle loss. Strength, balance, and our immune system all benefit from it. Some cardio is great to be heart...
by LiftingMySpirits | Motivation
Lifting My Spirits League of LiftersWe love to lift! Most members are women in our 40’s, 50’s and 60’s. Science-based info, support, and encouragement. All levels welcome from beginners to competitors in all lifting sports. I like to lift! Lifting...
by LiftingMySpirits | Fit Over 40, Weight Training
You don’t need to have a lot of equipment to get yourself set up at home to workout effectively. And it can be done without spending a fortune. Note – I’m not affiliated with any equipment companies, so I’m not recommending any specific brand. My suggestions in order...
