2019 Motivational Quotes, Vol. 2

2019 Motivational Quotes, Vol. 2

Coach Tammy became an athlete in her 50’s and is passionate about helping other busy adults transform their health.  Each individual has a unique combination of strengths and challenges that have to be used to shape a program that will work.   Science-based...
5 Vital Nutrients You Need To Be Healthy

5 Vital Nutrients You Need To Be Healthy

Much has been written about nutrient deficiencies caused from a typical Western diet.  Here are 5 nutrients that are listed frequently as being deficient in our diets.  Are you getting enough? Vitamin D Necessary for bone growth in kids and bone maintenance in...