by LiftingMySpirits | Mar 30, 2020 | Nutrition, Weight Loss
In 2009, I wasn’t thriving. My health had been in decline for a few years. Forget about size and appearance for a moment – other things were more important to me back then when I was at my rock bottom health wise… I couldn’t walk any distance without feeling out of...
by LiftingMySpirits | Mar 12, 2020 | Mindset, Motivation
Lifting My Spirits League of LiftersWe love to lift! Most members are women in our 40’s, 50’s and 60’s. Science-based info, support, and encouragement. All levels welcome from beginners to competitors in all lifting sports. I like to lift! Lifting...
by LiftingMySpirits | Mar 9, 2020 | Books, Faith, Mindset, Motivation, Nutrition, Weight Loss
I recently read It’s Not Supposed to Be This Way, by Lysa Terkeurst. (Amazing book and I highly recommend you check it out. I’m not affiliated with it in any way. I gain nothing but the joy of paying it forward by recommending it.) You know how when you read...
by LiftingMySpirits | Mar 1, 2020 | Mindset, Nutrition, Weight Loss, Weight Training
The average adult will pick up a cold or flu bug a couple times a year. If you’re a lifter who eats enough protein, it’s probably less than that. But we know it’s inevitable, so it’s important to have a plan on how to adjust your program so you can ride it...
by LiftingMySpirits | Feb 22, 2020 | Weight Loss
I’m sure you’ve heard the warnings in the news about the negative effects on our health from prolonged sitting. Did you get a standing desk? (Here’s mine. Built it with an old computer desk and heavy duty crates.) Have you been wondering why the...
