by LiftingMySpirits | Nutrition
Whether you’re an omnivore or strictly plant-based with your food choices, you need protein. And maybe more than you’re eating now. If you’re having a strong reaction to reading that, I get it. But this is an important thing to get right nutritionally....
by LiftingMySpirits | Nutrition
Scroll down to see this recipe from the Busy But Thriving eCookbook. Enjoy! Get more info Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by like-minded busy adults! The Healthy Eating Community A supportive...
by LiftingMySpirits | Fit Over 40, Mindset, Motivation, Organization Tips, Weight Training, Workouts
Did you schedule time for your workout today? Why It Matters Want a simple way to invest in your health? Schedule time each day to work out. The benefits of exercise are obvious: better health, improved mood, and higher energy levels. In fact, studies show that...
by LiftingMySpirits | Mindset, Nutrition
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose to help you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet which includes a moderate amount...
by LiftingMySpirits | Nutrition
While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you find it difficult to practice the traditional seated contemplation. Maybe you question its value. You can still find more happiness and peace of mind...
