by LiftingMySpirits | Fit Over 40
Let’s go over how to write your own programs and change them over time. Two sample programs included in the video. If you’re a new lifter, all the lifting programs out there can seem confusing. Let’s break it down to what you need to know to be able...
by LiftingMySpirits | Fit Over 40, Mindset, Motivation
Not motivated to lose weight? Let’s flip the script on 12 common lies we tell ourselves that kill our motivation! How many times have you started a new fitness program but quit before you saw results? Consistency works but maintaining that consistency until the...
by LiftingMySpirits | Fit Over 40, Weight Loss, Weight Training
Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want! Are you motivated by a certain body type? Lean like a runner, muscular like a lifter? But are you sure your program is targeted to create that type of...
by LiftingMySpirits | Fit Over 40, Weight Training
Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up! We say lifting weights makes us stronger. But what we’re doing when we lift is tearing little muscle fibers – on purpose. When those fibers heal they are...
by LiftingMySpirits | Weight Loss, Weight Training
Lifting optimizes your body’s fat burning process in a way that cardio doesn’t. When people talk about losing weight, what they really want to do is lose the excess fat so that they can be healthier and look their best. Lifting makes it easier to do that....
