by LiftingMySpirits | Motivation, Weight Loss
Extra work dropped on you at the office? A couple extra errands this week? Someone needs your help? It doesn’t have to be an emergency, but just a perfect storm of little things that pile up that can wreck your schedule for a week. Life happens when...
by LiftingMySpirits | Nutrition
The minimum amount of water you should be drinking each day can be found with a simple calculation. Your browser does not support the video tag. Download Video Can women over 40 really lose fat, build muscle, and get healthier? YES! Learn how to use food as a tool to...
by LiftingMySpirits | Nutrition
A very frequent question from members in my Facebook groups… “What is the best way to start lifting?” First, it’s important to understand that if you’re a new lifter, or if you’ve been away from it for a long while, you’re going to see a lot...
by LiftingMySpirits | Mindset, Motivation
We all look up at the same moon, enjoy the warmth of the same sun, and we’ll all remember May 2019 as a challenging month. I pray that you have a few blessings mixed in with the lessons. Please use any of these quote images that inspire you. Can women over 40...
by LiftingMySpirits | Mindset, Motivation, Weight Loss, Weight Training
If you’ve had to stop working out for a period of time, it’s hard to get going again. Q: What’s the biggest mistake people make? A: They think it will easier to get started when you feel motivated. Feeling motivated is awesome – that’s true. But motivation is an...
