by LiftingMySpirits | Jan 16, 2020 | Mindset, Motivation
Lifting My Spirits League of LiftersWe love to lift! Most members are women in our 40’s, 50’s and 60’s. Science-based info, support, and encouragement. All levels welcome from beginners to competitors in all lifting sports. I like to lift! Lifting...
by LiftingMySpirits | Dec 21, 2019 | Mindset, Motivation, Nutrition, Weight Loss
The question… “How can I get through the holidays without gaining weight?” The most straight forward answer is to make sure you aren’t eating in a caloric surplus every day. One or two days of overeating can be considered a...
by LiftingMySpirits | Dec 5, 2019 | Life, Nutrition, Organization Tips, Weight Loss, Weight Training
Uh oh. The week’s schedule has just gone sideways. How can you stay on track when you’re busy? I lost weight and transformed my health during a crazy period working 50-60 hours a week – while going through menopause. And I know women who were busier who did it...
by LiftingMySpirits | Nov 18, 2019 | Bodybuilding Journal, Books, Life, Motivation, Opinions, Venting, Ranting, Organization Tips, Personal Training, Weight Loss, Weight Training
Looking for a gift for a woman who lifts? I’ve tried a lot of products. Some I loved. Some are collecting dust. Here are my 18 gift suggestions for the woman in your life who lifts! (Or for you!) Many of these are items I already have and...
by LiftingMySpirits | Oct 21, 2019 | Nutrition
Candy month, pie month, cookie month… October, November, and December are loaded with treats! Feeling deprived – especially during the holidays – can knock people off their nutrition program. If you’re going to change your life, it’s necessary to figure out how...
