by LiftingMySpirits | Mindset, Motivation, Nutrition
Have you noticed that it’s REALLY hard to resist tempting foods sometimes, but not at other times? Why is that? Why are we ok passing by the cookies on the counter in the morning, but not in the afternoon? Helps to understand more about willpower – is it...
by LiftingMySpirits | diet, Nutrition, Weight Loss
To loose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to make it difficult. Your body will adapt and slow fat loss in response to your self-imposed “famine”. That adaptation can be a simple as...
by LiftingMySpirits | Fit Over 40, Life, Organization Tips
When we turn our clocks forward one hour in March, we lose an hour of sleep. This has always been the hardest time change for me to navigate. Losing that hour of sleep can have health consequences. The number of heart attacks increases on the Monday after the...
by LiftingMySpirits | Nutrition
Whether you’re an omnivore or strictly plant-based with your food choices, you need protein. And maybe more than you’re eating now. If you’re having a strong reaction to reading that, I get it. But this is an important thing to get right nutritionally....
by LiftingMySpirits | Nutrition
Scroll down to see this recipe from the Busy But Thriving eCookbook. Enjoy! Get more info Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by like-minded busy adults! The Healthy Eating Community A supportive...
