by LiftingMySpirits | Feb 17, 2019 | Weight Training
Your lifting age isn’t the number of years you’ve been training. It represents a stage of development of a lifter characterized by how close they are to the limits of their genetic potential. There are novices that have been lifting on and off for years. How you...
by LiftingMySpirits | Feb 15, 2019 | Motivation, Organization Tips
It’s not necessary to be perfect with your program to be successful, but you need to be consistent. Sometimes, it’s the little things that can throw you off. Over the years, I developed a few routines that helped me stay organized to stay on track. Tip 1: Separate Gym...
by LiftingMySpirits | Jan 29, 2019 | Mindset, Motivation, Weight Loss
“Don’t dig up in doubt what you planted in faith.” ~Elisabeth Elliot The sneaky part of self-sabotaging is that we may not know we are doing it or why. Let’s shine some light on the ways we do it, then go over strategies to stop it. 8 Ways We Can...
by LiftingMySpirits | Jan 5, 2019 | Life, Motivation, Nutrition, Weight Loss
Be inflexible! Huh? “Wait a hot minute, Tammy! What are you talking about? Aren’t you all about flexibility and balance????” I am! I’m flexible about many things… food choices working around obstacles the “plan” to reach a goal But not in all things. I am NOT...
by LiftingMySpirits | Dec 30, 2018 | Life, Motivation, Weight Loss
DISCLAIMER: As much as I’d like to have a visit with you if you think I might be the right coach for you, this post isn’t about coaching. Even if you work with someone, they might just focus on the program and not get into a topic like this – even though...
