What To Do in Gym  (3 Plans)

What To Do in Gym (3 Plans)

Let’s go over how to write your own programs and change them over time.  Two sample programs included in the video. If you’re a new lifter, all the lifting programs out there can seem confusing. Let’s break it down to what you need to know to be able...
Does Lifting Burn Fat?

Does Lifting Burn Fat?

Lifting optimizes your body’s fat burning process in a way that cardio doesn’t. When people talk about losing weight, what they really want to do is lose the excess fat so that they can be healthier and look their best. Lifting makes it easier to do that....
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