Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive overload. This is useful for the general fitness lifter who wants to tone up or the new lifter with goals to compete in a strength sport later.

Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by like-minded busy adults!

Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by like-minded busy adults!

The Healthy Eating Community

We are into flexibility and sustainability!  We talk a lot about science and eating for results. No food shaming here!

Click through to join!

League of Lifters

Science-based info shared for female lifters in our 40's, 50's and 60's.   We have a little fun, too!  All lifting experience levels are welcome.

Click through to join!

PIN FOR LATER

Hi!  I'm Tammy!  I was a busy, stressed, and unhealthy teacher until I decided to take control of my health.  I did not become an athlete until I was in my 50's!

I earned personal training and fitness nutrition certifications, then retired from teaching to dedicate my work life to fitness education for other busy women over 40.

My results are obviously not typical because most people don't train to compete as a bodybuilder.

But I believe everyone can make positive changes with healthy habits!  Each of us has a unique combination of strengths and challenges that need to be considered to customize a program that will work for us.  Science-based principles, flexibility, and consistency make all the difference.

Find LMS on your favorite platform!
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