Scroll down to see this recipe from the Busy But Thriving eCookbook. 

Enjoy!

Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by like-minded busy adults!

The Healthy Eating Community

A supportive community for anyone who is interested in developing healthy eating habits.  We're all about balance, flexibility, and sustainability with a focus on science-based principles and results. No food shaming here!  Tammy runs weekly challenges to help people build and sustain healthy habits.

Click through to join!

League of Lifters

We're women over 40 who love lifting and train with a purpose - some compete in powerlifting or bodybuilding, but not all.  We push ourselves to be stronger.  We don't tone - we train to be badass.  Expect science-based info and support.  All lifting experience levels are welcome.  Tammy runs weekly challenges to help you progress as a lifter over time.

Click through to join!

Hi!  I'm Tammy!  I was a busy, stressed, and unhealthy teacher until I decided to take control of my health.  I did not become an athlete until I was in my 50's!

I earned personal training and fitness nutrition certifications, then retired from teaching to dedicate my work life to fitness education for other busy women over 40.

My results are obviously not typical because most people don't train to compete as a bodybuilder.

But I believe everyone can make positive changes with healthy habits!   Each of us has a unique combination of strengths and challenges that need to be considered to customize a program that will work for us.  Science-based principles, flexibility, and consistency make all the difference.

Find LMS on your favorite platform!
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