Scroll down to see this recipe from the Busy But Thriving eCookbook.
Enjoy!
Come hang out with us in one (or both) of our Facebook communities to get inspired, learn, and be supported by like-minded busy adults!
The Healthy Eating Community
We are into flexibility and sustainability! We talk a lot about science and eating for results. No food shaming here!
Click through to join!
League of Lifters
Science-based info shared for female lifters in our 40's, 50's and 60's. We have a little fun, too! All lifting experience levels are welcome.
Click through to join!
Hi! I'm Tammy! I was a busy, stressed, and unhealthy teacher until I decided to take control of my health. I did not become an athlete until I was in my 50's!
I earned personal training and fitness nutrition certifications, then retired from teaching to dedicate my work life to fitness education for other busy women over 40.
My results are obviously not typical because most people don't train to compete as a bodybuilder.
But I believe everyone can make positive changes with healthy habits! Each of us has a unique combination of strengths and challenges that need to be considered to customize a program that will work for us. Science-based principles, flexibility, and consistency make all the difference.
