Customize Macros Workshop
By the end of the workshop you’ll have customized macros and a plan for staying on track!
Free Guide for New Lifters
Just getting started? Still researching? Here are 12 tips to help you do this safely and effectively.
Subscribe on YouTube
Videos for people who are trying to get into the best shape of their lives after 40!
Hi! I'm Tammy! I was a busy, stressed, and unhealthy teacher until I decided to take control of my health. I did not become an athlete until I was in my 50's!
I earned personal training and fitness nutrition certifications, then retired from teaching to dedicate my work life to fitness education for other busy women over 40.
My results are obviously not typical because most people don't train to compete as a bodybuilder.
But I believe everyone can make positive changes with healthy habits! Each of us has a unique combination of strengths and challenges that need to be considered to customize a program that will work for us. Science-based principles, flexibility, and consistency make all the difference.