Lifting My Spirits League of Lifters

We love to lift!  Most members are women in our 40’s, 50’s and 60’s.  Science-based info, support, and encouragement.  All levels welcome from beginners to competitors in all lifting sports.

Lifting My Spirits Healthy Eating Community

We are into flexiblility and sustainability!  We talk a lot about science and eating for results.  No food shaming here!

I created this free training to answer the most common FAQs Ive been asked over the years...

  • what to eat?
  • how to set up a lifting program?
  • how to stay motivated?
  •  how to get started?

Watch instantly, on-demand.  Learn more-->

Hi!  I’m Tammy!  I was a busy, stressed, and unhealthy teacher until I decided to take control of my health.  I did not become an athlete until I was in my 50’s.

I earned personal training and fitness nutrition certifications, then retired from teaching to dedicate my work life to fitness education for other busy women over 40. 

My results are obviously not typical because most people don’t train to compete as a bodybuilder. 

But I believe everyone can make positive changes with healthy habits!   Each of us has a unique combination of strengths and challenges that need to be considered to customize a program that will work for us.  Science-based principles, flexibility, and consistency make all the difference.

Let's connect!

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